Today's slight cold solar terms, how to exercise?

It is a good time to supplement nutrition and preserve physical strength when it is freezing in the slight cold season.

1. Prepare half a yam, peel it first, then cut it into hob pieces, put it in a bowl, and add appropriate amount of water to prevent the yam from oxidation and blackening. There are also some red dates soaked in the basin.

2. Add the right amount of water to the casserole, bring it to a boil, add the red beans after the water is boiled, stir with a spoon for a few times, cover the pot, and cook for 30 minutes on low heat.

3. Time is up, the red beans have been cooked and blossomed, and then add yam and red dates to continue cooking 10 minutes.

4. Add a few more crystal sugar, stir with a spoon and cook for 5 minutes on low heat. When all the rock sugar is mixed, you can turn off the fire and start the pot. Then put the yam and red bean porridge into a bowl, which is delicious.

The other is the slight cold season, which is actually very quiet. Laba porridge is drunk in many places on Laba Festival. So I think it is also a good choice to drink Laba porridge in the slight cold season.

In addition, in our Sichuan area, any festival can be celebrated with hot pot. Eat hot pot if you have something to do. Dispelling the cold of the body makes your taste buds and mood happy and comfortable.