What are the health customs of Xiaohan solar terms?

Vegetable rice is not rice. When it's a slight cold, some places will cook and eat. There are different ways to cook vegetable rice. The famous "Nanjing vegetable rice" is cooked with "short-legged yellow" vegetables, sliced bacon, sausage or diced salted duck, ginger, glutinous rice, etc. It is very fragrant and delicious.

2. Gypsum formula

The slight cold season is also the busiest time for Chinese medicine shops. Generally, I have eaten almost all the creams cooked in winter. At this time, some people will cook more and eat it before and after the Spring Festival. This ointment can not only prevent and treat diseases, but also nourish the body.

3. Laba porridge

The ingredients used in Laba porridge are all sweet and warm products, which have the effects of regulating the spleen and stomach, tonifying the middle energizer, invigorating qi and nourishing blood, expelling cold and strengthening the body, quenching thirst and promoting fluid production. The ancients said that "porridge rice is the best supplement in the world" and that eating porridge can prolong life.