What soup does Xiaohan solar terms drink to keep fit?

Materials: Lycium barbarum and Polygonatum sibiricum each 10g, pigeon eggs 4, and appropriate amount of rock sugar. Practice: 1. Wash and chop Lycium barbarum and Polygonatum sibiricum for later use. 2. Pour a proper amount of water into the pot, add the above ingredients, cook for about 15 minutes, then break the pigeon eggs one by one, and put the rock sugar into the pot and cook until it is cooked.

Efficacy: tonify liver and kidney, tonify qi and blood, moisten and nourish yin.

Danggui ginger mutton soup

20g of angelica, 30g of ginger, 500g of mutton, yellow wine and seasoning. Wash mutton, cut into pieces, add angelica, ginger, yellow wine and seasonings, stew for 1 ~ 2 hours, and drink soup. It has the effects of warming middle warmer, nourishing blood, dispelling cold and strengthening body, and is suitable for people who are tired, pale and afraid of cold.

Sheep kidney and red ginseng porridge

It has the effects of invigorating qi, strengthening yang and replenishing essence and marrow, and is suitable for people with kidney yang deficiency, such as weakness, soreness of waist and knees, fear of cold, deafness and tinnitus, and sexual hypofunction.