Spring is coming! What food is most nutritious for children?

What children need most in spring is calcium, so as long as it contains this element this season, it is very good for children.

Foods that supplement calcium, such as ribs, shrimp skin, eggs, etc. It can promote the absorption of calcium in sunlight, and calcium can promote the development of human bones and is the basic element for children to grow taller.

Bean products and milk are rich in nutrients, including protein, vitamins, amino acids and calcium, which provide enough nutrition for children's growth and development.

Foods containing carotene, carrots and broccoli can supplement vitamin A for the body, promote children's development and be beneficial to eye health.

Try to eat some seasonal vegetables and fruits. Compared with greenhouse vegetables, seasonal vegetables conform to the growth law of nature and have higher nutritional value.