Traditional Culture Encyclopedia - The 24 Solar Terms - What vegetables are suitable for the Millennium solar term? Recommended healthy vegetables for Bailu.

What vegetables are suitable for the Millennium solar term? Recommended healthy vegetables for Bailu.

Cauliflower helps to alleviate the lack of autumn. Cauliflower can resist fatigue because it is a "colony" of B vitamins. B vitamins have many members and play an important role in the body. Among them, vitamin B 1 is helpful to improve mental state, and vitamin B6 plays a regulatory role in the metabolic process of protein, which is helpful to generate energy. Together with vitamin B6, vitamin B2 also helps to relieve fatigue and refresh.