Can I swim in warm water during the first frost?

The first frost can swim in warm water

The last solar term in autumn, the first frost, the weather will get cold, dew will start to condense into frost, the outdoor swimming pool has been closed, and the indoor swimming pool is still in full swing. For those who like swimming, autumn and winter are their world, and the indoor heated swimming pool is the main battlefield.

Introduction of the first frost.

The first frost is the eighteenth of the twenty-four solar terms and the last solar term in autumn, which means that winter is about to begin.

In the first frost season, proper exercise can not only regulate the heart and nourish the lungs, improve the function of internal organs, but also enhance the immune function of various tissues and organs and the body's resistance to cold stimulation.

However, due to the large temperature difference between autumn and winter and the dry climate, it is not good for your health if you ignore the scientific nature of fitness. Today, I will share with you four problems that must be paid attention to in the first frost season, so as to avoid losing money in fitness.