What should we pay attention to in light snow solar terms?

Before and after the light snow solar term, the climate will also change, the temperature will drop, and people's bodies will be attacked by cold air, causing diseases, the most common of which is colds. Therefore, in this solar term, we should do a good job in health preservation, keep warm from the cold and take good care of our bodies. However, if we dress too tightly, the heat in our bodies will not be emitted. Therefore, there are many precautions for health care. So, what are the precautions for Xiaoxue solar terms health care?

Matters needing attention in light snow solar terms-exercise

At this time, the exercise should be mainly moderate aerobic, and the light snow solar term is also the beginning of cooling. When doing exercise, you also need to do a little conditioning. In winter, the collaterals of human body belong to the kidney, and the kidney governs the bone marrow, which easily leads to diseases of bone joints and causes pain. Therefore, we should pay attention to conditioning and fumigation, and do a good job in the prevention and treatment of joint diseases.

Matters needing attention in light snow solar terms-daily life

During the light snow solar term, the weather is also cold and gloomy, which will affect people's mood to some extent and easily lead to depression. Therefore, we must adjust our mentality, participate in outdoor activities and enhance our physical fitness. In addition, we should also pay attention to the combination of work and rest, ensure adequate sleep and get more sunshine to warm the meridians and prevent colds.

Matters needing attention in light snow solar terms-diet

Winter diet should be based on foods that increase calories, strengthen the brain and promote blood circulation, and eat more warm foods, such as mutton. And cashew nuts and yam porridge are good for the kidneys. In addition, eat more black food, such as black fungus and black beans. It is also necessary to extract high sugar and high fat intake. Therefore, in the daily diet in winter, add some fatty and sweet foods, such as eggs, milk, fish, beans and so on.