It's cold. What does it mean for magpies to start building nests?

From the winter solstice to the slight cold solar term, the weather is getting colder and colder, and the folk slight cold time is the coldest time of the year, so what does it mean to wait for magpies to nest? What are the health strategies for cold weather? Let our almanac understand and analyze with you!

What does it mean for magpies to start building nests after a small cold? "Magpie" means magpie, which is a resident bird widely distributed in China. Magpies have obvious reactions to the regular changes of solar terms. Every winter, there is a slight cold, the weather is cold, and the north wind blows a lot, but at this time, the sun has moved, and the magpie instinctively faces the nest door on the tree to the south. Therefore, in ancient times, people summarized the response of magpies to the regular changes of natural climate as "magpies began to build nests".

Slight cold health strategy 1, keeping warm in daily life is one of the coldest 24 solar terms in a year. At this time, we must pay attention to keeping warm in our daily life. "Chinese medicine believes that' cold coagulation, cold stagnation', cold weather, joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are prone to onset." Keeping warm is the first priority, especially in the parts such as shoulders, neck and feet that are easy to catch cold. For the elderly, we should pay attention to ventilation while keeping warm and strictly guard against cardiovascular and cerebrovascular diseases.

2, proper exercise There is a folk proverb: "Exercise more in winter and get sick less; Lazy in winter, drink a bowl of medicine. " This shows the importance of winter exercise. In this dry and cold day, we should do more outdoor sports, such as jogging, skipping rope and kicking shuttlecock in the morning.

3, diet Bushen slightly cold weather is cold, tonic should be based on Bushen to drive cold.

4, soaking feet to drive cold Chinese medicine believes that "blood condenses when it meets cold", so it is very important to keep it slightly cold and do a good job of driving cold.

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