What are the foods for women to replenish qi and blood?

The beauty of women comes from temperament, and the distribution of temperament cannot be separated from the support of qi and blood. Once a woman lacks qi and blood, it will lead to problems such as irregular menstruation, insomnia and dreaminess, and bad stomach. The following is the food that I recommend to tonify qi and blood. Welcome to read!

What do women often eat to replenish qi and blood?

First: chestnuts

Chinese medicine believes that chestnut is warm, which can strengthen the spleen and kidney and resist aging after taking it. Modern scientific research has found that chestnut is rich in nutrients, such as fatty acids, vitamins, minerals and dietary fiber, which are necessary for human body. Regular use can lower blood pressure and prevent stroke and coronary heart disease.

Chestnuts are rich in calcium. Eating chestnuts regularly can supplement calcium, which is very effective in preventing osteoporosis. In addition, if you have soreness in your waist and knees and lumbar spondylosis, taking chestnut can also relieve your discomfort.

Second: pigeon meat

Pigeon meat has a good function of benefiting qi, enriching blood and protecting liver and kidney. It is very suitable for people who have recovered from a serious illness, irregular menstruation and memory loss, and has a good nourishing effect. Pigeon meat can play a very good role in nourishing qi and blood, mainly by nourishing fur after taking it. Pigeon bone is rich in chondroitin, which can improve the vitality of skin cells, improve blood circulation and effectively increase skin elasticity. Pigeon meat is rich in pantothenic acid, which has a good effect on treating alopecia and dry hair. Compared with other health foods, pigeon meat is more easily absorbed by our bodies, which is very suitable for some people with weak spleen and stomach.

Third: Chinese yam

Yam has a good nourishing effect on our body and is a good food for invigorating qi and blood. China's classic Chinese medicine records that yam has a good effect of invigorating qi and kidney, and it also has a good effect in treating diarrhea. Yam is flat, which can not only give us a good feeling of fullness after taking it, but also prevent abdominal distension, and has a good effect on treating constipation.

Fourth: potatoes

Eating potatoes has many benefits to our health, especially the effect of invigorating stomach and benefiting qi is very obvious. In addition, after taking potatoes, it also has the effects of relaxing bowels, losing weight, promoting blood circulation and beautifying. It is a very good choice to take potatoes, which women often eat to replenish qi and blood. Potatoes are rich in trace elements, which are very necessary for human body.

Fifth: mushrooms.

Lentinus edodes is a delicious food, which is very suitable for some people with qi and blood loss. After taking it, it has a good aftercare effect on the body.

Sixth: crucian carp

Crucian carp is a common freshwater fish in our daily life. After taking it, it has a good effect of invigorating spleen and kidney, and can also make people who have no appetite have a big appetite, especially for some patients with diabetes and bronchitis. Modern medical research has found that giving contains a lot of high-quality protein, which is easily absorbed by our bodies. Regular use can effectively increase the body's resistance.

Seventh: eels

Eel has a good effect of invigorating qi and nourishing blood, and has a good nourishing effect on liver, kidney and spleen. Modern research has found that eels are rich in DHA and lecithin, which can regulate blood sugar and reduce blood lipid if eaten regularly, especially for people who are weak or recovering from a serious illness, and are very suitable for patients with hypertension or coronary heart disease.

Eighth: rabbit meat

Rabbit meat is a very good health food. After taking it, it can play the role of tonifying the middle energizer, which is very suitable for some people with weak spleen and stomach and those with insufficient middle energizer. In addition, rabbit meat is also rich in phospholipids, which can effectively protect our blood vessel wall and effectively prevent hypertension and coronary heart disease.

Ninth place: pumpkin

Pumpkin is a kind of food that many people like. It not only tastes sweet, but also has a unique fragrance. Pumpkin is rich in nutrients, such as trace elements, a lot of plant protein, trace elements and a lot of amino acids. Among the trace elements it contains, there is a name called cobalt, which will help red blood cells in the blood run normally, and zinc and iron are both key elements needed for blood supplement, so pumpkin has a very good blood supplement effect.

What to eat in autumn to replenish qi and blood?

1, hawthorn

Hawthorn has a good appetizing and digestion promoting effect, and it can also promote blood circulation and qi circulation. Experts advise people who love beauty and health to drink a glass of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels and make the face rosy. It can be said that hawthorn is something that every woman should eat. Good face? Food.

2. Eel

Traditional Chinese medicine believes that Monopterus albus is sweet and warm in nature, and belongs to liver, spleen and kidney meridians, which has the effects of nourishing qi and blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. If eaten regularly, this food can effectively replenish qi and blood, strengthen bones and muscles and protect the liver. Eel and pork taste better together.

3. Pig liver

Pig liver contains a lot of nutrients such as iron, protein, vitamins, liver sugar and heparin. It is a good product for invigorating qi and blood. Proper consumption of pig liver is helpful to regulate qi and blood, improve human hematopoietic function and prevent rickets and iron deficiency anemia.

4, red dates

As the saying goes: to have good skin, add red dates to porridge. Jujube is very rich in nutrition, especially vitamin C. Every100g of jujube meat contains 380-600 mg of vitamin C, which is 7- 10 times higher than that of citrus and 3 times higher than that of famous peppers containing vitamin C. Vitamin C pills? Known as. Meng Wei, a food doctor in the Tang Dynasty, also said: Jujube supplements qi deficiency, cooking supplements stomach, and supplementing qi in fat comes first. Therefore, it is better for people with qi deficiency to simmer dates.

5. Chicken

Chicken is warm and sweet, and has the effects of warming the middle warmer, benefiting qi, replenishing essence and nourishing blood. Eat regardless of qi deficiency, blood deficiency and kidney deficiency. For people with qi deficiency, people have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi. Because old chickens have less fat, people with weak digestive ability can easily absorb it, so they will not be empty.

6.black beans

Black beans are also a powerful blood-enriching food that should not be missed. Black beans contain anthocyanins, protein, vitamins and minerals. In ancient China, it was always believed that eating beans was beneficial, especially black beans, which could produce blood and blacken hair. It is convenient for everyone to eat black beans. Black-bone chicken can be cooked with black beans after delivery.

Nourishing liver and enriching blood diet therapy

1, milk japonica rice porridge

Ingredients: 250g milk, japonica rice 100g, and proper amount of sugar.

Practice: Wash the japonica rice, put it in the pot, add water, cook until it is half cooked, add milk, cook until the porridge is finished, and add sugar to serve.

Efficacy: This prescription has the efficacy of nourishing yin and blood. Suitable for people with weak strain and thin body.

2, double flower porridge

Ingredients: 80g japonica rice, 5g plum blossom (dried) and 5g Rosa davurica fruit (dried).

Practice: Wash the japonica rice first, put it in a pot and cook it into porridge, then add the mashed plum blossom and pear blossom and cook for about 3 minutes. You can add rock sugar to taste according to your personal taste.

Efficacy: Double flower porridge is very suitable for people with poor appetite, which can soothe the liver and regulate qi and increase appetite. Healthy people will feel refreshed after eating it.

3. Yam, red dates and glutinous rice porridge

Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.

Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them. Cook with strong fire first, then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.

Efficacy: glutinous rice porridge with Chinese yam and red dates can strengthen the spleen and replenish qi, and nourish the stomach to balance the middle energizer. Regular administration can strengthen the spleen and nourish the stomach.

4, black fungus fried pork liver

Materials: Auricularia auricula 150g, pork liver 200g, starch, cooking wine, chopped green onion and shredded ginger.

Practice: Wash and tear the black fungus. Wash and slice pork liver, soak it in water starch evenly and blanch it with hot water. Put pork liver in an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pot, stir-fry the black fungus with high fire until it is smooth and fragrant, pour back the pork liver, add monosodium glutamate and sesame oil and stir well.

Efficacy: The best dish for nourishing blood, liver and kidney and improving eyesight is suitable for all seasons.

5. Hericium erinaceus, winter melon and pork soup

Ingredients: Hericium erinaceus 80g, wax gourd 500g, snail 300g, Atractylodes macrocephala 120g, lean pork 120g, dried tangerine peel 1, ginger 1 slice, and a little salt.

Practice: Hericium erinaceus is soaked in water, washed and sliced for later use. Wash the wax gourd with clear water, and keep the skin, pulp and kernel of wax gourd for later use. Choose a live snail weighing about half a catty, soak it in clear water for 24 hours, change the clear water frequently, remove the mud discharged by the snail, and then break the tail of the snail for later use. Atractylodes macrocephala, lean pork and dried tangerine peel were washed with clear water for later use. Wash ginger with clear water, scrape off the ginger skin and cut into pieces for later use. Add a proper amount of water into the casserole, simmer until the water boils, then add the above materials. After the water boils again, continue to simmer for about 3 hours on medium fire, and then season with a little salt. You can drink it.

Efficacy: This soup has the functions of clearing away liver-heat, detoxicating, invigorating spleen, appetizing, diuresis and detumescence. It is also suitable for liver cancer, such as abdominal caking, liver pain, abdominal distension, mental fatigue, emaciation, and dysuria.

6. Tianma Xueer Fish Head Soup

Materials: Rhizoma Gastrodiae and Tremella each 15 ~ 20g, fresh perilla leaves 3 ~ 5g, big fish head 1 (about 600g), and 4 slices of ginger.

Practice: Wash things separately. Gastrodia elata and Tremella fuciformis are slightly soaked; Remove gills from fish head, cut into pieces, fry until slightly yellow, and pour a little hot water. Put ginger in a tile pot, add 2000 ml of clear water (about 8 bowls), boil with strong fire, simmer with low fire for about 1 hour, and add salt.

Efficacy: nourishing liver and moistening lung, caring skin and moistening skin, and prolonging life.

7. Sesame oil tomato pork liver soup

Ingredients: pork liver 150g, 3 tomatoes, 3 tablespoons oil; Half a tablespoon of rice wine; The right amount of salt.

Practice: Wash pork liver slices with water, soak them in cold water or light salt water for 30 minutes until the water is clear, and change the water 2~3 times in the middle; Pick it up and marinate it with a little salt, corn starch and soy sauce. Wash tomatoes and cut 6 petals each. Wash onion and coriander and cut them into powder respectively. Put 3 tablespoons of sesame oil in a hot pot, add ginger slices to saute until fragrant, add chopped green onion, add tomato slices to saute slightly, pour 6 bowls of water to boil, add pork liver and rice wine to cook until pork liver is cooked, add salt to taste, and sprinkle chopped green onion and coriander to taste.

Efficacy: Nourish liver blood and promote uterine recovery.

8. Pork liver porridge

Ingredients: 200 grams of japonica rice, 60 grams of pork liver, salt, onion, ginger, coriander and other condiments.

Practice: Chop the pork liver for later use, first wash the japonica rice, add water to the pot, cook for about 15 minutes on high fire, then add the pork liver to continue cooking, and add seasonings such as salt, onion, ginger and coriander when it is cooked.

Efficacy: Pork liver porridge has the functions of enriching blood, improving eyesight, nourishing liver and strengthening spleen. Ordinary people can nourish the liver and strengthen the body, especially those with anemia, dizziness, eye diseases and liver diseases.

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