Tonifying the kidney in winter is more beautiful! Eat 4 kinds of foods to protect skin.

Winter includes beginning of winter, light snow, heavy snow, winter solstice, slight cold and severe cold. In winter, the weather is freezing and the plants and trees are dying, which is the season when everything in nature is closed. People put on thick winter clothes, try to reduce going out, recuperate and save strength for next spring.

Throughout the three-month winter, vitality lurks and everything is hidden. As a natural thing, people should also adapt to the survival characteristics of "hiding" in winter and hide the yang in it. Because the yang is hidden, the metabolic level in the human body will decrease accordingly. At this time, the innate foundation-kidney is needed to provide inexhaustible power to help people adapt to the sudden changes in the environment and ensure that life activities last until winter goes and spring comes.

Chinese medicine believes that the energy and heat of human life activities come from the kidney. When people mention that young people are not afraid of cold or wet and their clothes are thin, they always say "strong firepower" with a smile. In fact, it implies that the kidney is full of function and has stronger vitality from the inside out. Therefore, in winter health care, gathering yang to protect yin, preventing cold and nourishing kidney have become the top priority.

Nourishing season

In winter, the human body's adaptation to the season and the surrounding environment, the basic function is also at a low point. In order to resist cold evil and store enough energy for the coming year, winter has been the most valued tonic season since ancient times. In the choice of ingredients, we should conform to nature, and focus on products that nourish qi and yang and have "feelings" to supplement people's essence and spirit, so as to achieve the purpose of regulating yin and yang and resisting cold evil.