The Benefits and Functions of Yin Yoga Is Yin Yoga Suitable for Beginners?

The advantage of Yin Yoga is that it can regulate the qi, blood and endocrine of the body, and has a health care effect on the body.

1. It is very beneficial to the health care and rehabilitation of reproductive system and digestive system, promoting the activation and growth of system functions, and relieving and balancing various inflammations such as endocrine disorders, digestive disorders and menstrual disorders.

2. Promote the dredging of qi and blood, meridians, balance yin and yang, and obviously improve symptoms such as qi stagnation and blood stasis, cold hands and feet.

3. Conducive to decompression, calming the nerves and getting rid of bad emotions.

4. Activate the energy system and release the life potential locked in the last three rounds. The practice of Yin Yoga is more comfortable and casual. For example, before going to bed, or getting up in the morning, when you have insomnia, Yin Yoga will help you gradually calm down the things that keep flashing to the physical level in your mind. Sometimes in the evening to strengthen the role of emotions, Yin yoga can just play a balanced role.

For beginners, Yin Yoga can help you find the feeling of breathing and relaxing. When you continue to practice, Yin Yoga can help you break through the bottleneck and get through the so-called "platform period".

For some breakthroughs in difficult poses, Yin Yoga has a unique effect. When you stop paying too much attention to the stretching and stretching of muscles, you will find "space" and "midline" in the practice of Yin yoga. It is a kind of thinking of "retreat for progress".