Why is the first frost solar term suitable for eating more yam?

Our living conditions are getting better and better. Of course, we can often eat a lot of delicious food in our life. Yam, a kind of food, is often eaten in our daily life. In fact, yam is more suitable for everyone to eat in the first frost. Why is the first frost solar term suitable for eating more yam? I believe everyone is also very concerned about this issue. Let's take a closer look.

Yam, also known as yam, is a kind of common food with rich nutrition, which has the health-preserving functions of clearing away heat and toxic materials, treating fever and lowering blood sugar, and has the reputation of "God of Food". In terms of health care, the human body is prone to deficiency of both qi and blood in autumn and winter, which is the best time to eat nourishing yam. In addition, yam also has excellent effects of invigorating spleen and stomach, benefiting lung and relieving cough, and lowering blood sugar. Especially before and after the first frost solar term, proper consumption of yam can not only supplement, but also benefit the health of our spleen and stomach, and can also play a very good role in preventing and treating cough, hyperglycemia and other symptoms.

There are many kinds of yam, among which iron stick yam and Huai yam are the most famous. Iron stick yam is mainly produced in Henan and Shandong. Compared with common yam, iron stick yam has more hair, white color, less water, high viscosity and strong physique, and cannot be cooked for a long time. Yam, also known as water yam, is mainly produced in Jiangsu, Anhui and other places, and its stems are usually purplish red. Of course, different kinds of yam have certain differences in taste, but no matter which kind of yam, its nutritional value is very high. Eating some regularly is good for our health, and it is also very helpful for our liver health.

Why is the first frost solar term suitable for eating more yam? We gave me a detailed introduction on this issue above, and we can know that eating more yam before and after the first frost solar terms is very beneficial to our human health, which can not only help us supplement various nutrients, but also play a very good role in strengthening the spleen and stomach, so we suggest that you eat more yam before and after the first frost solar terms.