How to keep fit in rainy days and solar terms?

1, the rainy season is cold, so we should pay attention to cultivating clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold.

Rain is still a solar term in early spring, and the weather is still relatively cold. Therefore, it is not advisable to do too strenuous exercise to make the liver qi rise slowly and gently, and to avoid the symptoms such as fever and excessive fire caused by excessive consumption of energy (middle qi) in the body. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.

3, rain solar terms, diet adjustment is based on the spring climate warming, cold in the morning and evening, the common cold gradually aggravated, common dry mouth phenomenon, for this reason, you should eat more fresh fruits and vegetables to supplement human moisture, and eat less greasy products. You can eat jujube, yam, lotus seeds, leeks, spinach and so on. Dietotherapy is better with porridge, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on. Eat less mutton isothermal products this season.