The origin, characteristics and customs of solar terms in heavy snow

The origin, characteristics and customs of solar terms in heavy snow

The origin, characteristics and customs of solar terms in heavy snow. I believe everyone is no stranger to China's 24 solar terms. Snow is a special solar term, and different solar terms have different characteristics. Let's share with you the origin, characteristics and customs of heavy snow solar terms.

The origin, characteristics and customs of heavy snow solar terms; 1 The origin of solar terms in heavy snow.

On February 7th or 8th of every year 12, when the solar meridian reaches 255 degrees, it is "heavy snow" which is one of the 24 solar terms. Heavy snow, as the name implies, has a large amount of snow. The ancients said: "The great man is prosperous, and the snow man is prosperous here." . At this time, it often snows heavily and widely, hence the name heavy snow.

The custom of heavy snow and solar terms

Enjoy the beautiful snow scene.

In the northern region, whenever it snows, many people have the habit of enjoying snow, stepping on snow and making snowman.

skate

Skating is pomegranate ice and one of the winter sports. It was called ice play in ancient times.

A festival to worship the gods.

Sacrificial activities are held on November 12th of the lunar calendar every year. This time is the snow season. Every morning on this day, every household in the village will prepare a hearty breakfast. The most important thing is to cook a pig's heart as a special sacrifice to the "animal husbandry god" before meals.

What are the characteristics of heavy snow?

The national temperature drop is obvious, the south is dry and occasionally snows, and the south is foggy and warm in the afternoon. These three heavy snow seasons will happen.

The origin, characteristics and customs of solar terms in heavy snow II. What does the heavy snow eat?

Pickled cabbage

Before and after the heavy snow and solar terms, the elderly in many places will pickle some snow vegetables for winter consumption. Xuecai, also known as potherb mustard, is a kind of warm and sweet vegetable, which also contains carotene and a lot of edible cellulose. From a health point of view, potherb mustard helps to increase the oxygen content in the brain and play a refreshing role. In the cold winter, you might as well eat more sauerkraut.

Eat mutton

When it comes to the traditional food of heavy snow and solar terms, mutton is indispensable in the northern region. Mutton has always been one of the important ingredients for folk winter tonic, which can not only promote blood circulation, increase human calories, but also increase digestive enzymes to help digestion of the stomach. On the other hand, because of its rich nutrition, it is of great benefit to treat some diseases of deficiency and cold. Therefore, both mutton stew and mutton porridge are very popular.

bacon

There is a folk proverb: "Pickled vegetables with light snow, bacon with heavy snow", which means that every household will be busy curing bacon during the solar term with heavy snow. In ancient times, meat was not easy to keep fresh, but it was cold in the snowy solar terms. It is found that the cured meat is not easy to deteriorate at this time, so there is a custom of curing bacon in snowy solar terms. Bacon is a kind of bacon in China, which is mainly popular in Sichuan, Hunan and Guangdong.

What are the heavy snow customs?

Snowman and skiing.

During the solar term of heavy snow, the northern region is already covered in silver. Making snowmen, skating, skiing and snowball fights are young people's favorite outdoor activities. For people who like to stay indoors, drinking a bowl of hot soup or eating a hot pot is an economical and practical policy to keep out the cold.

Pickled Spring Festival "salty goods".

As the saying goes, "light snow pickles, heavy snow pickles." Every household should be busy pickling "salty goods" as soon as the snow festival arrives. Whether it is poultry or seafood, fresh raw materials are processed into delicious food by traditional methods to welcome the coming New Year.

Jujube cake or sweet potato soup.

Jujube cake is made of "black five" health coarse grains as the main raw material, and jujube paste, honey, walnut kernel and so on are added. Winter tonic is a good product. Sweet potato porridge can harmonize stomach and spleen, moisten dryness and nourish lung, which is an excellent choice for health preservation. Choosing some red ingredients in winter can play an auspicious role in celebrating the New Year.

Principle of heavy snow health preservation

Pay attention to daily life and exercise in heavy snow and solar terms. During the solar term of heavy snow, we should pay attention to maintaining emotional stability and peace, regular daily life and exercising. In winter, the days are short and the nights are long. Pay attention to going to bed early and getting up late. Don't stay up late. Don't get up early in the morning to exercise. "You must wait for the sun." 2, snow solar terms should pay attention to cold and warm snow solar terms, pay attention to the invasion of ordinary cold pathogens and cold pathogens, especially the head and feet. This is because the occurrence of some diseases has a lot to do with not paying attention to keeping warm. Chinese medicine believes that the head, chest and feet of the human body are the most vulnerable parts to cold evil. According to the theory of traditional Chinese medicine, the head is the "meeting of all yang". When the ambient temperature is 65438 05℃, the heat lost from the head accounts for 30% of the whole body heat. If the temperature is 4℃, the total heat loss from the head accounts for 60%. Cold weather will make blood vessels contract, and people will have headaches and dizziness. For people with cerebrovascular diseases, cold can easily induce cerebrovascular diseases. It can be seen that it is very important to keep your head warm.

At this time, due to the increased excitability of the nervous system stimulated by cold, the autonomic nerves that dominate the internal organs are in a state of tension. Under the reflex of parasympathetic nerve, gastrointestinal lymph nodes are dysfunctional and gastric acid secretion increases, which in turn stimulates gastric mucosa or ulcer surface, causing spasmodic contraction of the stomach, leading to ischemia and hypoxia of the stomach itself, thus causing the recurrence of gastric diseases. Therefore, we should pay attention to the warmth of the stomach and diet conditioning. The daily diet should be mild and easy to digest, eat less and eat more regularly, avoid raw food, quit smoking and drinking, and optionally take some Chinese patent medicines that warm the stomach and strengthen the spleen.

Heavy snow solar terms are most suitable for three types of people to supplement. First, people with weak yang are usually very afraid of cold, cold hands and feet, frequent urination and loss of appetite; Second, the elderly and patients with chronic diseases, at this time tonic is very helpful for their rehabilitation; Third, people with old diseases, such as chronic bronchitis and arthritis, may not be bothered by the annoying "old diseases" when the seasons change if they can take good care of themselves at this time.

When you love someone when you are young, please be gentle with him. No matter how long you are in love, if you can always treat each other gently, all the moments are flawless beauty. If you have to part, say goodbye and be grateful for giving you a memory. When you grow up, you will suddenly look back, and you will know that youth without resentment has no regrets, such as the quiet, beautiful and noble full moon on the mountain.

The origin, characteristics and customs of solar terms in heavy snow. How to keep healthy in the snowy solar terms?

1, keep warm from the cold

Winter belongs to yin, so the essence of yin should be protected, and less body fluid should be discharged. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your abdomen and back, and suddenly warming up and sweating. Clothes should increase with the decrease of temperature, keep warm and close to the skin, so as not to make the skin sweat, and protect the yang from infringement.

Early to bed and early to rise is good for your health.

Everything is hidden in the snow season, and health care should also conform to the laws of nature and work hard on the word "hidden". It is advisable to go to bed early and get up early in daily life, and exercise restraint, especially in the south, to keep the lungs clear. The temperature difference between morning and evening is large, so the elderly should be careful about their lives and exercise properly to enhance their adaptability to climate change.

3. Foot massage

Always keep your feet clean and dry, wash your socks frequently, wash your feet with warm water every day, and massage to stimulate the acupoints on your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.

Step 4 drink plenty of water

Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. In winter, the daily hydration should not be less than 2000 ~ 3000 ml.

5. Staying up late hurts your health. No staying up late.

Traditional Chinese medicine health care especially emphasizes the rules of work and rest and daily life. Health care attaches great importance to physical and mental conditioning, and thinks that "sleeping and eating are important tasks of health care." Good sleep can replenish energy, restore energy, and has the effect of "nourishing yin and nourishing yuan". In order to adapt to "winter storage", sleep time should be appropriately increased at this time. Advocate going to bed early, in order to save energy, sleep more appropriately.

Moreover, pregnant women are still pregnant with their babies during pregnancy, and staying up late may have an impact on children!

6, should be ventilated.

Sleeping with doors and windows closed will indeed increase the indoor temperature, but it will also bring the problem of poor air circulation. Open the window several times a day in winter to facilitate air circulation.

7. More nutrition.

Pregnant women are more likely to catch a cold and get sick in winter. At this time, they should eat more nutritious and healthy food, and good nutrition can also make the baby grow well!