What fruit to eat in spring is better for the skin?

Spring in the north is not as soft as that in the south. The climate is dry, the wind is strong and hard, and it is easy to blow black skin. At this time, everyone can eat some fruits that are helpful for whitening, such as: red pomegranate, kiwi fruit, papaya, lemon and so on. It has a good whitening and protection effect on the skin.

Red pomegranate

In the spring in the north, the weather is dry and the skin is easily blown black, because I have experienced it personally. Therefore, it is recommended to eat more red pomegranate, which is good for the skin.

Because pomegranate contains a lot of pomegranate polyphenols and anthocyanins, which is 3 times that of green tea and 30 times that of vitamins, it has a very significant effect on neutralizing free radicals, promoting metabolism and eliminating toxins in the body. It is an indispensable fruit for women in spring.

kiwi fruit or Chinese gooseberry

Eating kiwi fruit in spring is a good choice. The fruit acid in kiwifruit can inhibit the aggregation of keratinocytes and the precipitation of melanin, effectively remove or dilute dark spots, and improve dry or oily skin. Very suitable for dry season. Proper consumption can improve skin elasticity and whiten skin.

pawpaw

Many beautiful women know that papaya has the effect of whitening and breast enhancement. It's true, you can eat more papaya in the warm spring season in bloom.

Papaya can be boiled in soup or steamed with honey, which is the top grade of breast enhancement. Papaya contains papain, which can decompose protein and sugar, and also can decompose fat, which helps to lose weight and whiten skin.

lemon

Vitamin C in lemons is well known. Vitamin C supplementation is good for the skin, and you can eat more lemons in spring.

Lemon is a good choice if you want whitening effect. Moreover, lemon also contains limonene, picrin, citric acid and vitamins A, B, C, D and E, which can effectively eliminate fatigue, improve the working ability of muscles and activate skin epidermal cells.