After beginning of autumn, drink these three kinds of soups, dispel dampness and replenish blood, and sleep till dawn!

After a sultry summer, we finally arrived in early autumn. Hurry up and drink some soup that moistens the liver, lungs and qi and blood. Otherwise, it will be too dry after autumn, which will easily lead to insomnia, irritability and illness. Today, I will teach you to make three kinds of seasonal health soups, which can be stewed quickly, saving fire and effort!

Lotus Root and Trotter Soup

Old people at home often say that after beginning of autumn, they should eat some "free food" to get rid of summer anger. Lotus root is one of the "free foods", which happens to be a fresh seasonal vegetable. Boiling a pig's trotter soup can not only clear away heat and promote diuresis, but also beautify and replenish qi and blood ~

Exercise:

1, trotters are cold water

Scrape the fresh pig's trotters, cut them into small pieces 3-5 cm long, and blanch them in a cold water pot. The fire burned until the water boiled and the blood in the pig's trotters was boiled out. This process takes about 5 minutes.

2. Prepare lotus root and onion ginger.

Lotus root generally chooses flour lotus root, which tastes soft and delicious when stewed. Pay attention to choose the deepest and thickest lotus root festival when buying, usually flour lotus root. Cut the lotus root into medium-sized pieces and prepare ginger and onion.

3. Wash the trotters after blanching.

Rinse the scalded pig's trotters with a faucet to remove the floating foam on the meat.

4, on the stew pot

Pressure cookers, casseroles and multifunctional rice cookers can all cook. First put ginger slices and 2-3 shallots on the bottom of the pot, and add star anise and pepper shells if you like heavy taste. Add pig's trotters, add water, and probably submerge the ingredients by 5- 10 cm to prepare soup.

5. Stew on fire

It's convenient to use the rice cooker. Just put the lotus root in the last 40-30 minutes. Put the casserole on the stove and bring it to a boil. Turn to low heat and cook for 20 minutes. Then add the lotus root and cook for 20 minutes. It is more troublesome to use a pressure cooker. It is suggested to cut the lotus root into large pieces and put them together. After the fire expands, it will be cooked in 20 minutes with a small fire.

Step 6: Skills

In addition to lotus root, corn and peanuts can also be added to replenish qi; Be sure to add enough water before stewing meat, and try not to add water halfway to ensure the original flavor of the soup. If the soup is dry, it is best to add boiling water, which is a flower experience ~

Shuanghong Pumpkin Buxue Decoction

Pumpkin is a good thing. It is gentle and nourishes the spleen. With sweet potatoes and red dates, it can replenish qi and blood and nourish the spirit. Suitable for women, the elderly and children. And this soup is simple and convenient, you can make it every day, and it's easy to get it!

Exercise:

1, prepare ingredients

Cut pumpkin and sweet potato into 2-3 cm thick pieces, and soak red dates in warm water for about 20 minutes.

Step 2 cook soup

First, put 20g of rock sugar and 20g of red dates into the pot, then add pumpkin and diced sweet potatoes after boiling, then turn to low heat 10-20 minutes after boiling again, and then boil until it is rotten.

Step 3: Skills

Double red pumpkin soup is very suitable for porridge. If you want to save time and fire, you can cut the pumpkin and sweet potato into small pieces, which is convenient and quick to cook ~

Shashen Baihe Runfei Decoction

Summer and autumn communication, internal fire, loss of appetite, no spirit, we must drink some soup that moistens the lungs and nourishes the stomach. Adenophora adenophora, adenophora adenophora and lily are all excellent health-care combinations, and they can also be matched with figs, medlar, coix seed, lotus seeds and meat at will!

Exercise:

1, prepare ingredients

Now these medicinal food materials can be bought in the supermarket. A little weighing will be enough for several meals. After all, all the nutrients cooked are in the soup.

2. Material blanching

Some friends may think these things taste a little strange. Huahua has done experiments. You can boil a pot of water first to filter out the sour gas, and then there will be no strange smell ~

3. Secondary cooking

Boil a pot of hot water first, then cook it with boiling water and ingredients for 30 minutes. The boiled soup is transparent and sweet. You can also add some barley, red dates, lotus seeds and so on. According to personal preference, you can also add chicken, duck and pig bones for cooking.

Step 4: Skills

If you want to cook with meat, you can add some orange peel, which is more delicious and the meat is more perishable.