Xiaoxue solar term alias (Xiaoxue solar term is also called)

1, Xiaoxue is the 20th solar term in the traditional 24 solar terms, which is usually around165438+1October 22nd-23rd every year. 1 1 month has other names, such as winter month, also known as Gu Yue, regular month and late October. If the December of a year is represented by twelve earthly branches, it is also called "Zi Yue" and "Qi Zi". Idiom: The cold winter is the coldest three months before the Spring Festival, and the cold month is October; The winter month is 1 1 month; The twelfth month is December. Light snow is a solar term reflecting precipitation and temperature, and it is a solar term with high frequency of cold wave and strong cold air activity. The arrival of the light snow solar term means that the weather is getting colder and colder and the precipitation is gradually increasing. Light snow is a climate concept, which does not mean that there will be a small amount of snow on this day.

2, the light snow season is suitable for tonic, you can choose the following ingredients: jujube, which can replenish qi and blood, jujube is sweet and warm, spleen and stomach meridian, and it has the functions of benefiting qi, nourishing blood and calming the nerves, and relieving exterior symptoms; Chestnut, kidney, winter food supplement is the focus of the kidney. Chestnut is called "the fruit of kidney", which has the functions of tonifying kidney and strengthening waist, promoting blood circulation and removing blood stasis, and is very suitable for the needs of human body in winter; Beef and beef with warm stomach are rich in protein, and their amino acid composition is closer to the needs of human body than pork, which can improve the body's disease resistance, and is especially suitable for people who grow, recuperate after surgery and disease, supplement blood loss and repair tissues. Eating beef in cold winter has the function of warming the stomach, which is a good tonic in cold winter; White radish moistens the lungs. There is a folk proverb "eat radish in winter and ginger in summer". Radish was called "talinum" in ancient times. Chinese medicine believes that eating white radish in winter can strengthen the spleen and nourish the stomach, replenish qi and replenish essence, and prevent diseases and be beneficial to health. In winter, people pay great attention to healthy diet, but lack of exercise will accumulate too many calories in the body, and white radish can help digestion, relieve cough and resolve phlegm.