20 19 how to maintain health in xiaoman solar terms?

Solar term health preservation is a kind of living habit since ancient times, and it can achieve certain results in line with solar term health preservation. Then, do you know how to keep fit during the 20 19 xiaoman solar term? Next, let's take a look at the old history!

1, protect the feeling of fullness in the stomach. With the increase of rainfall, the weather will become humid and sultry, especially in some cities in the south, and people will feel uncomfortable. Under such climatic conditions, people are prone to loss of appetite and indigestion. So when Xiaoman comes, we must pay attention to strengthening the spleen, protect our gastrointestinal tract, choose some foods that can stimulate appetite, and suggest eating more green vegetables. Xiaoman is also prone to constipation. Spinach is rich in cellulose and can relieve constipation.

2. clear away heat and detoxify. Because the Xiaoman solar term is already after the long summer, which indicates the arrival of summer. Hot weather and the climate that often changes hot and cold during the day and night can also make people feel uncomfortable and easy to catch a cold. Therefore, we should pay attention to clearing away heat and toxic materials to prevent colds. It is suggested to eat less greasy food, more light food and more porridge. It is recommended to eat more cucumbers. Cucumber has the functions of quenching thirst, clearing away heat and promoting diuresis, and also has the functions of preventing constipation and stimulating appetite.

3. Take care of our hearts According to the theory of Huangdi's Neijing, keeping in good health in summer is mainly about nourishing the heart, which is the most important organ and the motor of life. I can't stop for a moment, and summer is also the season when various cardiovascular diseases are easy to recur. Therefore, Xiaoman should also pay attention to nourishing the heart. Then you should pay attention to the following points: eat more vegetables and fruits, especially red fruits. Because Chinese medicine pays attention to complementary colors, your heart is red, so eating red food helps to nourish your heart.

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