Traditional Culture Encyclopedia - The 24 Solar Terms - How to keep healthy in the solar terms?
How to keep healthy in the solar terms?
Physical fitness is not fixed. Even in the same environment, as long as we take active health care measures with a positive attitude towards life, we can correct the physical deviation and achieve the purpose of prolonging life.
First, yin deficiency constitution.
This kind of people's physique is characterized by emaciation, fever of hands and feet, dry mouth, dry throat, thirst for cold drinks, frequent irritability, dry stool, yellow urine, dry skin, blurred vision, dizziness and tinnitus, and poor sleep.
Mental conditioning: people with yin deficiency constitution are irritable and often upset and irritable, which is the reason why yin deficiency and fire disturb God. It is necessary to follow the health care method of "quietness is empty, and God is inside". Strengthen self-discipline and form the habit of calmness. Take part in less entertainment activities to win or lose and control your sex life.
Diet nursing: In principle, we should protect yin and hide yang, and eat more foods that nourish yin and tonify kidney, such as sesame, glutinous rice, mung bean, turtle, sea cucumber, abalone, duck, lily, egg, honey, bird's nest, tremella, tofu, black beans, sugar cane, pear, pig's trotters and goose. Conditional people can eat some sea cucumber, nail fish, crab meat, tremella, drake and so on. Eat less dry and spicy food.
Second, yang deficiency constitution.
This kind of person is white and fat, or pale, with warm hands and feet, long urine, thin stool, fear of cold and preference for warmth.
Mental conditioning: people with insufficient yang often show bad mood, fear or sadness. Such people should be good at adjusting their emotions, listening to more music and making more friends.
Diet aftercare: eat more aphrodisiac foods, such as mutton, dog meat, chicken, venison, chestnuts, shrimp, olives, radishes, etc. , but also eat Cistanche deserticola, Morinda officinalis, Eucommia ulmoides, Fructus Psoraleae, walnut meat, Semen Cuscutae, Cordyceps sinensis and other traditional Chinese medicines.
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