What are the dietary principles in Grain Rain?

Grain Rain solar term air is dry and easy to get angry, so be sure to replenish water. In fact, solar terms health is also a big problem. Pay attention to the ways and means to adapt to seasonal changes. What should we pay attention to in Grain Rain's diet? You can try the following dietary principles.

have a healthy diet

Preserving acid, sweetening and nourishing spleen Although Grain Rain is in late spring, we should pay attention to nourishing spleen in diet, and should eat less sour food and more sweet food. At the same time, it is advisable to eat more foods that strengthen the spleen and eliminate dampness, such as yam, adzuki bean, coix seed, lentils and crucian carp. In terms of diet, pay attention to eating more foods that strengthen the spleen and stomach and eliminate dampness, and you can choose foods with less acidity.

Eat less hot and dry food.

In spring, you should choose to eat some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Malan, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing. Eat less acidic food and spicy food in spring and summer, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. Eating less hot and dry food can nourish yin. You can choose foods with low fat and high fiber.

Diet should be "five lows"

Pay attention to five aspects in late spring diet: low salt, low fat, low sugar, low cholesterol and low irritation. Low salt means eating less sodium salt, because too much sodium salt will induce hypertension, so the daily salt should not exceed 6 grams; Low fat means eating less oil, and the total amount of oil consumed every day does not exceed 30% of the total diet. Eat less of this high-fat and high-salt food.

You know the dietary principles in Grain Rain, right? As you can see, these are all important. For example, we should choose light food, eat less foods with high salt, fat and cholesterol, and eat less spicy food. Everyone should pay attention to these dietary principles.