How can people with qi deficiency regulate qi deficiency?

1, the conditioning of qi deficiency should be comprehensively conditioned from three aspects: diet, daily life and medicine.

2. In terms of diet, we should pay attention to foods that replenish qi, such as Codonopsis pilosula, Astragalus membranaceus, Atractylodes macrocephala, Dioscorea opposita, Coix seed, etc. Although the effect is slight, it is easy to persist in daily life, and the effect is obvious over time.

3. In daily life, we should reduce fatigue, avoid staying up late and have good sex so as not to damage our vitality. We should do regular daily life and proper exercise.

4. If the symptoms of qi deficiency are obvious, it is suggested to treat it according to syndrome differentiation and take it orally, and the effect is faster.