What are the practices of bamboo shoots?

Spring bamboo shoots have a lot of crude fiber, which is suitable for eating after simmering. Winter bamboo shoots, whether cold, fried or boiled, are delicious when cooked. Dried bamboo shoots have little water, and it is also good to make soup after soaking. Here are some delicious foods made of bamboo shoots.

Duck and dried bamboo shoots soup

Ingredients: 500g old duck and 2 dried bamboo shoots.

Ingredients: 3 slices of ginger.

Seasoning: a little cooking wine and 3 grams of salt.

Exercise:

Soak dried bamboo shoots in warm water overnight, remove and drain, and cut into strips for later use.

Wash and chop the old duck into small pieces, put it in boiling water for 3 minutes to remove the blood, and remove the cold water.

Put the old duck into the soup pot and pour three times the amount of cold water.

Bring the soup to a boil, remove the foam from the noodle soup, add ginger slices and dried bamboo shoots, pour in a proper amount of cooking wine, and simmer for 2 hours.

Open the lid, season with salt and stew for half an hour.

Comments: This dish is suitable for summer. Because of the hot and humid summer, people's spleen and stomach are often trapped. Old ducks are cold in nature, and have the effects of clearing away heat, nourishing stomach, promoting fluid production and quenching thirst. Paired with dried bamboo shoots and meat, it can achieve the purpose of dispelling summer heat and relieving fatigue, increase the intake of nutrition, and is a good tonic.

Braised bamboo shoots with pork belly

Ingredients: 250g pork belly with skin, bamboo shoots 1 piece, 5 fresh mushrooms.

Ingredients: 3 slices of ginger and a little chopped green onion.

Seasoning: cooking wine, light soy sauce, rock sugar.

Exercise:

Wash pork belly and cut into pieces; Slice bamboo shoots, blanch with boiling water for 3 minutes, and take out; Remove the handle of the mushroom and everything becomes four pieces.

On medium heat, add ginger and pork belly, stir-fry until the meat is slightly yellow, then add a little cooking wine and 5 ml of soy sauce, and stir-fry for 30 seconds.

Add spring bamboo shoots, mushrooms and a little rock sugar, add appropriate amount of hot water to make the water level flush with the dish surface, cover the pot, and simmer for 15 minutes.

Open the lid, collect the juice over high fire, sprinkle with chopped green onion and serve.

Comments: This dish has a reasonable combination of meat and vegetables, and is full of color, flavor and taste. Pork belly is high in fat, but it is the favorite of many people. Bamboo shoots are rich in dietary fiber, which can relieve the greasy pork. In addition, this dish does not add extra oil and salt, but only uses a small amount of soy sauce and rock sugar, which improves the freshness while controlling the salt and makes this dish delicious.

Braised winter bamboo shoots

Ingredients: 4 winter bamboo shoots.

Ingredients: garlic cloves.

Seasoning: soy sauce, a little rock sugar, 5g sesame oil.

Exercise:

1. Remove the old roots and skins from the winter bamboo shoots, cut them into small pieces, boil them in water for 3 minutes and take them out.

2. On medium heat, melt a small piece of rock sugar in the oil pan and stir-fry the winter bamboo shoots.

3. Add a little soy sauce and stir fry. After coloring evenly, add appropriate amount of cold water, cover the pot and turn to low heat, and stew for 15 minutes.

4. Add minced garlic, continue to stew bamboo shoots until the water is completely dry, and turn off the fire.

5. Pour in sesame oil, stir fry evenly and then take out the pot.

Comments: In daily life, people tend to eat more fish and meat. Winter bamboo shoots are low in calories and fat. At the same time, the dietary fiber of winter bamboo shoots can absorb fat in the body, help reduce the accumulation of fat in the body and promote the excretion of intestinal toxins. It is a healthy and delicious way to lose weight.