What is the big supplement for keeping in good health and eating heavy snow in winter?

It is characterized by low fat, low sugar and low fiber. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat materials, but also with edible fungi and green leafy vegetables, or separately. However, because winter bamboo shoots contain more oxalic acid, patients with stones and gout should eat less and blanch before eating to remove oxalic acid.

2. wax gourd

Diuretic, detumescence, clearing away heat and toxic materials have a good auxiliary effect on coronary heart disease, edema and abdominal distension. Wax gourd is rich in water, low in calories, and has a variety of nutrients that can prevent fat accumulation in the body, which has the effect of reducing fat and blood fat. Winter melon should be eaten with duck, ham, mushrooms, kelp and other foods, and the therapeutic effect is better.

3. Winter jujube

Contains a variety of amino acids and vitamins needed by human body, especially vitamin C, which can improve human immunity and prevent colds. In addition, it is rich in sugar and cyclic adenosine monophosphate, which can effectively protect the liver and cardiovascular system. Patients with flatulence and diabetes should not eat more. Patients with gastritis and gastric ulcer should peel raw dates when eating.

4.wax gourd

Diuretic, detumescence, clearing away heat and toxic materials have a good auxiliary effect on coronary heart disease, edema and abdominal distension. Wax gourd is rich in water, low in calories, and has a variety of nutrients that can prevent fat accumulation in the body, which has the effect of reducing fat and blood fat. Winter melon should be eaten with duck, ham, mushrooms, kelp and other foods, and the therapeutic effect is better.

From: Chun Qing Diet Therapy.