Is a woman deficient in qi and blood and depressed? Cook health tea for yourself, replenish qi and blood, and improve your complexion. It's delicious and easy to cook.

It's summer, and how to stay in beauty beauty in dog days has become a topic for girls to discuss. Working at a desk for a long time, facing the computer, will inevitably look bad, which can not be made up by eating good things for a day or two. If you want to have a rosy and shiny face and a healthy diet, you must stick to it for a long time. For girls, lack of qi and blood, fatigue, pallor and so on. Are common phenomena. In fact, there are several ingredients. If made into health tea, it is very nourishing for girls' health, and it is very convenient to make and carry.

These ingredients are lotus plumule, longan, medlar and chrysanthemum. Friends who care about health know that chrysanthemum is very beneficial to the body by clearing away heat and reducing fire. It can be used as medicine or cooking. Lotus plumule is also a very healthy food, which can replenish deficiency and damage, nourish the heart and soothe the nerves. After a hard day's work, eating a little lotus plumule or food made from lotus plumule can replenish the body's essence and make people recover quickly. Longan is a fruit, but it can also be used as medicine. It is very helpful for women with deficiency of qi and blood and physical weakness. Not only that, but also can strengthen the spleen and brain. It is a very suitable food for women. Needless to say, medlar can be used as medicine. We often add medlar to porridge and soup. Lycium barbarum can nourish liver and kidney, clear away heat and improve eyesight. It is an excellent tonic for hard-working office workers.

Together, these four ingredients can have a very nourishing effect on the body, and girls should pay more attention to these ingredients. So, how can these ingredients nourish the body? In fact, in recent years, the trend of health preservation has gradually emerged, and drinking health tea has become the choice of many people. Making these four ingredients into health tea is not only simple and easy to operate, but also convenient to carry. It is the best choice for office workers who are short of time and women who are short of qi and blood.

The practice of this health tea is also very simple. First of all, the weight of the four ingredients is very important. The weights of lotus plumule, longan and medlar only need to be equal, and no one needs more or less. However, it is best to put less chrysanthemums, because they are easy to be bitter and affect the taste. Moreover, the effects of chrysanthemum and lotus plumule are actually similar, because of the choice of taste, the weight of chrysanthemum should be less. Generally speaking, the ratio of the four should be controlled at 2:2:2: 1.

After mixing the weights, you can start making health tea. Put the four ingredients into a pot, add appropriate amount of water, and bring to a boil with high fire, and cook for about 15-20 minutes. After that, according to your own taste, add a proper amount of rock sugar to taste, and you can start to enjoy this health tea. When you want to go out, you can also take a cup of cooked health tea with you in a thermos cup. If you feel tired, take it out for a drink to help you recover quickly.

Drinking this kind of health tea regularly can replenish the qi and blood of the body, make the complexion rosy, make the spirit look better, have more energy to deal with daily work, and the whole person's state will be radiant. If you are in poor health, you can sometimes use diet therapy to solve it. As I said today, you can recuperate slowly through diet therapy. However, it is not enough to drink for only one or two days. Dietotherapy needs long-term persistence, and it can be effective at least half a year.

How do you look recently? If you also have deficiency of qi and blood, make yourself a health tea and take care of yourself!