When is the best time for autumn tonic?

In autumn, due to the influence of climate, people are prone to various discomfort symptoms, so we should do a good job in nursing. So when will the autumn tonic start? When will it be replenished in autumn? The time of tonic in autumn is very important, which will affect the effect of tonic. Let's take a closer look at the best time for autumn tonic and the contents that need attention.

1. When does the autumn tonic start?

Autumn tonic is best after the cold dew solar terms. The temperature is still high in early autumn, and the humidity and temperature are high in autumn tiger season. However, after the Millennium solar term, the rainfall decreases, the weather is dry and the temperature changes greatly, so it is not suitable for tonic. After the cold dew solar term, the temperature tends to be stable and the weather is cool, which is suitable for tonic.

2, early autumn tonic should be clear.

In early autumn, you can eat more foods that strengthen the spleen and clear heat to regulate the spleen and stomach and eliminate the physical discomfort caused by summer heat. You can eat more foods such as fungus, yam, sesame and lily.

3. Mid-Autumn Festival tonic and harmony

Mid-Autumn tonic is mainly to avoid spicy, salty, hot and cold food. Diet should satisfy hunger, be moderate in heat and cold, eat on time, pay attention to a balanced diet, and do not overeat and starve.

4, late autumn tonic should be beneficial to qi and cold.

Tonic in late autumn is mainly for invigorating qi and dispelling cold. At this time, the climate is cold, and the body is easily affected by external evils, resulting in deficiency syndrome. Eating more foods that benefit qi and dispel cold in winter is helpful to prevent respiratory diseases.

5, autumn tonic taboo

(1) Don't blindly supplement.

Tonics should be based on physical needs. Blind and random tonic is easy to increase the physical burden and increase the risk of illness.

(2) avoid making up for everyone.

Tonics should be based on everyone's physical condition. If you eat supplements indiscriminately, it will easily affect your health.

(3) The more expensive you avoid, the more you make up.

Humans live on many ingredients, and rare things must be targeted, so they are not used routinely. Therefore, normal healthy ingredients are only suitable or unsuitable, and there is no distinction between high and low.

(4) avoid re-entry and light exit

If there is "in", there must be "out" accordingly. No matter how good the tonic is, if it is not kept unobstructed and the spleen and stomach are not transported, it will not be able to "replenish", so the tonic must first detoxify. In other words, when the digestion of spleen and stomach and intestinal excretion are normal, it is necessary to consider tonic to supplement "benefit".

(5) The more you avoid, the better

Eating too many supplements is harmful. It is unscientific to think that "take more tonics, treat diseases and strengthen the body without diseases". If you take ginseng antler supplements in excess, it will cause abdominal distension and not think about diet; Taking too much vitamin C can cause nausea, vomiting and diarrhea.

6, autumn health care instructions

1. Never use skin care products with obvious deoiling effect.

When cleaning the skin, be sure to avoid using alkaline soap with strong deoiling performance, and wash it with water.

2. Take a bath.

Women can choose to take a bath for health care, and balance the pH of the body and skin while relaxing. At the same time, bath salt is added to soften cutin, strengthen skin, prepare for the next moisturizing and nourishing, and it is more meaningful to enjoy bathing.

Don't raise the water temperature of the bathtub indefinitely because of the low water temperature.

Bathing usually only needs to bathe the skin with an appropriate water temperature (that is, 40-42 degrees) that does not exceed 5 degrees of body temperature, so as not to cause dryness and relaxation of the skin.

4. Pay attention to the maintenance of elbows and knees.

Take advantage of the wetting and softening during bathing, gently rub the cuticle with pumice, and remember to rub it with body lotion after bathing, so that elbows and knees will be more beautiful.

Make good use of these months to take good care of your feet.

Women's health care can start with foot bath, and a few drops of bergamot or tea tree essential oil can be soaked for 15 to 20 minutes, which can fully sterilize, accelerate blood circulation, relax feet and soften keratin.

If you have been trying to lose weight, you should continue in autumn.

You can choose a bottle of slimming cream with firming effect. In autumn, the body is in urgent need of massage to increase blood circulation and strengthen the fat removal of annoying parts, so as to easily show a tight and slender face in the next summer.

7. Drink plenty of water.

Don't just rub it hard, the hydration in the body is also the highlight of moisturizing the skin in autumn. At this time, of course, it is necessary to quickly replenish water and oil with emulsion, and drinking water frequently is the eternal maintenance rule.

8. Pay more attention to sun protection.

Sun protection is needed not only in summer, but also in autumn, because the ion layer concentration is thinner than in summer, so there are more ultraviolet rays than in summer. Don't forget to apply sunscreen.