What do you mean by cold dew solar terms and health preservation skills?

1. Cold dew is a solar term that evolved according to the weather. During the Millennium solar term, the cold air near the ground will turn into water vapor in the morning and then form white water droplets, but the cold dew weather is even colder, with not only white water droplets, but also cold air. During the cold dew season, the temperature continues to drop, and the shadow of winter can be seen vaguely, which also means that winter is coming.

2. Health skills;

(1) Keep your feet warm. After the cold dew, the temperature is getting lower and lower, so we should also pay attention to keep warm. You don't need to wear sandals and slippers in summer to avoid the cold entering your body from your feet. You can also soak your feet with hot water at night, which can help blood circulation and sleep better.

(2) Add clothes when appropriate. After the cold dew, the weather is getting colder. People who are weak, such as the elderly and children, can put on more clothes and keep warm. For healthy people, there is no need to add clothes too early. After all, there is a saying that it is ok to cover the spring and freeze the autumn.

(3) Eat more nutritious food. In the cold dew season, you can eat more soft foods such as sesame, glutinous rice and japonica rice, and at the same time you can eat more nutritious foods such as chicken, duck and beef, which will better increase nutrition and make your body stronger and stronger.

(4) Drink salt water in the morning and honey water at night. Cold dew is a season of alternating hot and cold. It's too hot at this time, which is unbearable and may make people feel uncomfortable. You can try the salt honey method.