What to eat before and after the great cold solar terms? What do you eat for health before and after the Great Cold Festival?

1, Jujube: It is cold in winter, and many women have cold hands and feet. At this time, you can eat more red dates, which will help increase iron intake and improve your body's cold tolerance. This is because if there is iron deficiency in the blood, the human body is more likely to feel cold. In order to keep out the cold, women are advised to eat jujube soup or porridge.

2. Mutton: Mutton is sweet and rich in nutrients such as protein, fat, inorganic salts, calcium and iron. Eating it has the effects of warming the middle warmer, tonifying the deficiency, keeping out the cold and eliminating dampness. It's a good thing to keep out the cold in winter, and the big cold solar term is coming. Although the weather has not dropped much, it is still very cold. In order to keep healthy, we might as well eat some mutton to keep out the cold. For example, it is good to eat roast mutton and drink mutton soup.

3, walnuts: The most important health care measure in winter is cold resistance, because it is cold and very cold. If you don't want to resist the cold, the cold will invade your body, which will not only make you feel cold all over, but also affect your blood circulation, and eventually bring a lot of harm to your body. Among them, it is recommended to eat more walnuts to resist the cold, because walnuts contain a lot of vitamin E and phospholipids. And these nutrients have certain cold resistance.

After the arrival of the Great Cold Festival, you can eat more red food to help your body keep warm. Such as medlar, carrot, sweet potato, tomato, red pepper and so on. Especially when eating mutton, you can eat it with some hawthorn, which helps digestion and deodorization, thus balancing yin and yang and helping to alleviate dryness and heat.