How to improve the essential safety of heatstroke prevention in summer solar terms

Necessary safety coup for heatstroke prevention in summer;

1, get enough sleep and arrange rest time reasonably. Only by ensuring enough physical strength can we fight against the heat.

2, wearing light-colored clothes, mainly loose, is conducive to emitting human body heat, light-colored clothes, not absorbing heat will also make people feel cool.

3, medicine and food with porridge benefiting qi and clearing heat, in the summer solar terms, typical "summer porridge" can choose mung bean lily porridge, watermelon Cui Yi porridge and glutinous rice red bean porridge. These ingredients have the effects of invigorating qi, clearing heat, invigorating spleen and nourishing stomach, and can help the public spend the summer.

4. Drink water frequently. Drinking water slowly in summer can replenish the water lost by the body in time and take away excess heat through the circulation of the body. In the hot season, if you feel thirsty, you should drink a small amount of water first, and then stop drinking for a while.

5. Try to go out as little as possible and have less activities in hot weather. Even if you go out, you can't be exposed to the open air for a long time. In order to let the moisture in the body go out, we should try to take a walk and other low-intensity activities when the temperature is slightly lower in the morning and evening.