Drink red dates, peanuts and brown sugar soup before going to bed?

Usually use less brown sugar, and you can add brown sugar during menstruation. Jujube is warm and sweet, and contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, vitamin A, vitamin C, vitamin b 1, vitamin b 2, carotene and so on. It is very nutritious. There is a saying among the people that "eating red dates every day will not make you old all your life". Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body. Maternal eating red dates can replenish qi, nourish blood and soothe the nerves, and accelerate the recovery of the body; Eating red dates for the elderly and infirm can enhance physical fitness and delay aging; In particular, some people who are engaged in mental work and neurasthenia can use red dates to cook soup instead of tea, which can rest their minds and stimulate their appetite. People who are famous for their tea addiction will inevitably lose sleep if they drink too much at night. If you use red dates to make soup instead of tea every night, you can avoid the pain of insomnia. When the spring and autumn is cold and warm, adding several pieces of mulberry leaf decoction to red dates instead of tea can prevent colds and colds; Summer is hot, and cooking red dates and lotus leaves together can help to cool off the heat; In cold winter, ginger, brown sugar and jujube soup can drive away cold and warm the stomach.

Jujube is a natural beauty food, which can also invigorate qi and spleen, promote biochemical circulation of qi and blood, and resist aging. In addition, red dates have some little-known functions:

Allergy: red dates are used to treat allergic purple spots. Take 10 tablet three times a day, which usually takes effect for three days. Recently, Japanese scientists found that red dates contain a lot of substances called cyclic adenosine monophosphate, which has the effects of dilating blood vessels and anti-allergy. At the same time, it also has the functions of enhancing myocardial contractility and improving myocardial nutrition.

Treatment of hypotension: 20 jujubes, each hen/kloc-0, cut chicken into pieces, stir-fry with fire, add seasoning, add jujube when it is ripe, and eat it several times.

Liver protection: Eating 20 red dates every day can prevent hepatitis. For patients with acute and chronic hepatitis, liver cirrhosis and patients with high serum transaminase activity, taking jujube and peanut soup (30g of jujube, peanut and rock sugar each, fried peanuts first, then jujube and rock sugar) before going to bed every night can reduce the serum alanine transaminase level.

Anti-cancer: Jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids have the effect of inhibiting cancer cells. Therefore, people who often eat red dates rarely suffer from cancer and usually use less brown sugar. Red dates can be added during menstruation. They are warm and sweet, and contain protein, fat, sugar, calcium, phosphorus, iron and magnesium, and are rich in vitamins A, C, b 1 and b 2. In addition, they also contain carotene and so on. , very nutritious. There is a folk saying that "eat red dates every day, and you will never get old." Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body. Maternal eating red dates can replenish qi, nourish blood and soothe the nerves, and accelerate the recovery of the body; Eating red dates for the elderly and infirm can enhance physical fitness and delay aging; In particular, some people who are engaged in mental work and neurasthenia can use red dates to cook soup instead of tea, which can rest their minds and stimulate their appetite. People who are famous for their tea addiction will inevitably lose sleep if they drink too much at night. If you use red dates to make soup instead of tea every night, you can avoid the pain of insomnia. When the spring and autumn is cold and warm, adding several pieces of mulberry leaf decoction to red dates instead of tea can prevent colds and colds; Summer is hot, and cooking red dates and lotus leaves together can help to cool off the heat; In cold winter, ginger, brown sugar and jujube soup can drive away cold and warm the stomach.

Jujube is a natural beauty food, which can also invigorate qi and spleen, promote biochemical circulation of qi and blood, and resist aging. In addition, red dates have some little-known functions:

Allergy: red dates are used to treat allergic purple spots. Take 10 tablet three times a day, which usually takes effect for three days. Recently, Japanese scientists found that red dates contain a lot of substances called cyclic adenosine monophosphate, which has the effects of dilating blood vessels and anti-allergy. At the same time, it also has the functions of enhancing myocardial contractility and improving myocardial nutrition.

Treatment of hypotension: 20 jujubes, each hen/kloc-0, cut chicken into pieces, stir-fry with fire, add seasoning, add jujube when it is ripe, and eat it several times.

Liver protection: Eating 20 red dates every day can prevent hepatitis. For patients with acute and chronic hepatitis, liver cirrhosis and patients with high serum transaminase activity, taking jujube and peanut soup (30g of jujube, peanut and rock sugar each, fried peanuts first, then jujube and rock sugar) before going to bed every night can reduce the serum alanine transaminase level.

Anti-cancer: Jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids have the effect of inhibiting cancer cells. Therefore, people who often eat red dates rarely suffer from cancer.