Traditional Culture Encyclopedia - The 24 Solar Terms - The origin of the twenty-four solar terms and the vernal equinox solar terms introduces the methods to deal with the spring sleepy.
The origin of the twenty-four solar terms and the vernal equinox solar terms introduces the methods to deal with the spring sleepy.
The Spring Equinox's Way to Deal with Spring Sleepiness
Have a rest after lunch.
In the most sleepy time, even taking a ten-minute nap can greatly relieve fatigue. Conditional friends can take a nap for half an hour, and office workers and students can also take a nap in their chairs.
2. Do some homework to help you sleep at night.
Doing a little exercise after meals is good for stretching and relaxing the body; Eliminate distractions half an hour before going to bed, and feel calm, which is conducive to falling asleep.
3. Wash your face, feet and feet before going to bed.
Rubbing the soles of the feet is helpful to promote blood circulation, warm and nourish the viscera, soothe the nerves and calm the heart, eliminate the fatigue of the day and help to fall asleep.
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