What are the seasonal vegetables and fruits in the solar terms? Good for your health!

What are the seasonal vegetables 1 and tomatoes in the solar term?

Tomatoes have matured before and after the canopy. Tomatoes contain a variety of nutrients that are beneficial to the body, and also have the function of clearing heat and nourishing blood.

2. Cucumber

The ripening time of cucumber and tomato is similar. Cucumber has the function of clearing away heat and promoting fluid production, which can alleviate the poor appetite in summer.

3. Junta cuisine

Junda cuisine is also a seasonal vegetable listed before and after mango seeds, and it also has the function of clearing away heat and detoxifying.

4. Bitter gourd

Mango seeds are also the season to eat bitter gourd. Bitter gourd can clear away heat and relieve summer heat, reduce fire and detoxify.

5. water spinach

Ipomoea aquatica is cold and the climate of awn is hot, so Ipomoea aquatica is also a seasonal vegetable suitable for eating before and after awn.

What are the seasonal fruits? 1, green plum?

Mume ripens before and after mango seeds, and has the functions of clearing away heat, promoting fluid production, dispelling summer heat and relieving annoyance.

2.watermelon

Watermelon is the most common fruit of mango, which has the functions of diuresis, detumescence, clearing away heat and relieving summer heat.

3.plums

Plum ripens before and after awn seeds. Eating plums from awn seeds has the functions of invigorating stomach, promoting digestion, clearing liver-fire, promoting diuresis, relieving cough and resolving phlegm.

4. Myrica rubra

Myrica rubra is also a kind of fruit that ripens before and after awn seeds. Has the effects of invigorating spleen, nourishing stomach, promoting salivation, quenching thirst, relieving summer heat and relieving vexation.

The advantage of eating seasonal fruits and vegetables in mango solar terms is that the temperature of mango solar terms is high. At this time, the climate is humid and sultry, and the human body feels uncomfortable. In this environment, people's mood and appetite will decline for a long time, while the seasonal fruits and vegetables before and after mango are mostly cold, so it is only for mango, which can alleviate and improve the symptoms such as loss of appetite and general fatigue caused by mango climate. Therefore, eat some seasonal fruits and vegetables before and after mango.