How to choose health food in beginning of autumn solar terms?

Lemon: It tastes extremely sour, and has the functions of promoting fluid production, quenching thirst, dispelling summer heat and preventing miscarriage. Citric acid is named after the most organic acid in all kinds of fruits. Patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms.

Apple: Chinese medicine believes that apple has the functions of promoting fluid production, moistening the lungs, relieving annoyance, appetizing and sobering up. People with indigestion and qi stagnation can take fruit juice. Modern medicine believes that apples can also prevent and eliminate fatigue, and potassium in apples can combine with excess sodium in the body and be excreted. When eating too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial to patients with hypertension.