What fruit do you eat from summer solstice?

It is important to eat different fruits in each solar term, so do you know what fruits to eat in summer solstice? The following small series will give you a brief introduction to what fruit to eat from summer solstice.

Fruit types in summer solstice

banana

Bananas are sweet, cold and slightly astringent. Has the effects of clearing away heat, quenching thirst, clearing stomach, cooling blood, moistening intestine, relaxing bowels, lowering blood pressure and inducing diuresis. It is a very healthy food for people with thirst, constipation and other diseases such as yin deficiency, intestinal dryness, blood heat and qi stagnation.

But bananas are not suitable for people with weak spleen and stomach and yang deficiency, otherwise it will lead to more virtual fire.

pear

Pear has the functions of promoting fluid production to quench thirst, eliminating phlegm and clearing fire, moistening lung and removing dryness, and is suitable for patients with lung heat cough, dry throat and sore throat, dry stool, hypertension, hepatitis and liver cirrhosis.

People with pear cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency are not suitable for eating.

watermelon

Summer treasures are cool, sweet and delicious. Watermelon has the effects of clearing away heat and vexation, quenching thirst and relieving summer heat, relieving qi stagnation in middle age, treating laryngitis, diuresis, treating bloody dysentery and hangover.

But don't eat too many watermelons at a time, otherwise it will cause indigestion or diarrhea.

Kiwi or Kiwi?

Kiwifruit has the function of relieving fever and quenching thirst. It is rich in nutrients such as sugar and vitamin C, especially the content of vitamin C is much higher than that of pears and apples.

People with spleen and stomach deficiency and cold should not eat more.

Summer solstice vegetables

bitter gourd

Bitter? What's delicious? Fire? Natural enemies. Bitter food is bitter because it contains bitter substances such as alkaloids and urea. The best bitter food is bitter gourd, whether it is cold salad, stir-fry or soup, as long as it can be cooked without loss? Blue? , can it be achieved? To put out the fire? Purpose.

Xia Xiao zhi Shu Tang

Hawthorn soup

Boil 50 grams of hawthorn slices and 50 grams of sour plums in water, then add white chrysanthemums, take them out after boiling, then add appropriate amount of sugar, and drink after cooling. It can promote digestion, strengthen stomach, promote blood circulation and remove blood stasis.

Lotus leaf Poria porridge

1 lotus leaf (fresh or dried), 50g of Poria cocos, japonica rice or millet, and appropriate amount of sugar. First, the lotus leaves are boiled to remove residues. Poria cocos, washed japonica rice or millet are added to the medicinal soup, and they are cooked together into porridge. The white sugar is put into the pot and taken out. It has the effects of clearing away heat and relieving summer heat, calming the heart and calming the nerves.

Barley and mung bean porridge

Coix seed strengthens the spleen and eliminates dampness, and mung beans clear away heat and detoxify. Coix seed is difficult to cook, so it needs to be soaked in warm water for 2-3 hours before cooking, so that it can fully absorb water. It is best to soak mung beans for 12 hours, and then cook porridge in equal parts.

Iced watermelon dew

Dice the watermelon pulp, pour the juice into a basin and refrigerate. Then boil with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator for refrigeration. When eating, pour diced watermelon into crystal sugar water. It can clear away heat, relieve summer heat, disinfect and diuresis.