Is it going to snow?

Light snow is a solar term reflecting precipitation and temperature, and it is a solar term with high frequency of cold wave and strong cold air activity. The arrival of the light snow solar term means that the weather is getting colder and colder and the precipitation is gradually increasing.

This solar term is called light snow because "snow" is the product of cold weather. During this solar term, the climate is not deep and the precipitation is not great, so "light snow" is used to compare the climate characteristics during this solar term. "Light snow" is a metaphor, which reflects the active cold current and increased precipitation in this solar term, rather than the light snow under this solar term.

Health tips in light snow season

Pay attention to outdoor exercise in light snow season. Exercise your bones and muscles properly, sweat, strengthen your body, improve your resistance and prevent diseases. Winter exercise should be different according to individual physique and age.

The elderly try to give priority to moderate aerobic exercise, and patients with cardiovascular and cerebrovascular diseases try to avoid strenuous exercise such as climbing mountains. Exercise in winter should be gradual, pay attention to intensity, walk for more than half an hour every day, run and exercise with slight sweating.