Start sleeping in the morning 1 and sleep until the next day 10. Is it a healthy routine?

As far as sleep time is concerned, sleep is enough. But there are some meanings that are reversed sooner or later. Not very healthy.

You went to bed early and couldn't sleep because you weren't sleepy then. The adjustment method is simple:

You go to bed 1 in the morning, starting at 6 am. Then at the end of the day, no matter how sleepy, I don't rest for a moment. Stick to 8 o'clock in the evening, wash early, feel a little sleepy, and go to bed immediately.