For the first time crossing the valley at a low level, a few days is appropriate.

Don't rush for success, get used to it slowly. For the first time, if you have a teacher's guidance, you can avoid the valley for seven to fourteen days. If you are at home, you can break through the valley of three to seven days and step by step. Not blindly pursuing the length of time. It doesn't mean that it will be strong in a long time, and the quality of the valley can't be achieved in a short time, mainly depending on the individual.

If it is the first time to visit the valley, you can eat a little fruit or red dates every day. If it is an apple, eat at most one (one at a time). If it is red dates, eat up to ten.

When a newcomer practices the practice of breaking the valley, it is best to do it under the guidance of a tutor. Trying rashly may damage the spleen and stomach system of the body because of the incorrect method, which is not worth the candle. Taking Xuansa Health as an example, the company has an innovative business model, independent research and development of cutting-edge products with intellectual property rights, and an experienced team of teachers, and is committed to providing systematic solutions for customer health.

For more questions, please contact Xuansa Health Customer Service!