How to get rid of moisture in summer solar terms

1, sweating during exercise is a good way to get rid of dampness; Especially in summer, don't turn on the air conditioner and fan. Sweat in your body must come out, otherwise the humidity is too heavy and you will definitely get sick in winter. Sticking to proper exercise every day is very beneficial to your health. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water.

2, avoid damp heat, and avoid cold food. Cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not suitable to eat in large quantities. Avoid ice water when drinking water, and warm water is the best, which will relieve the summer heat.