Before the first frost and beginning of winter, which online celebrities' fruits and vegetables were listed in China?

The medicinal and health care effects of lotus root are very remarkable. According to the Chinese medicine book Compendium of Materia Medica, lotus root is named "Linggen", which is sweet in taste, cold in nature and non-toxic, and is regarded as a good product for removing blood stasis and promoting fluid production. Raw lotus root can clear away heat and moisten lung, cool blood and stagnate; Cooked food can strengthen the spleen, stimulate appetite, stop diarrhea and solidify essence.

2. Auricularia auricula

Traditional Chinese medicine believes that auricularia auricula is flat and sweet, which can nourish the spleen and stomach, moisten the intestines, cool the blood and stop bleeding. It is mainly used to treat qi and blood deficiency, dry stool, epistaxis, hematemesis, bloody stool, hematuria and menorrhagia. Auricularia auricula is rich in colloid, which not only promotes intestinal peristalsis, but also has strong adsorption capacity. It can excrete harmful substances left in the digestive tract and reduce the absorption of oil. Therefore, some people call it "human scavenger".

3. Chinese cabbage

Chinese cabbage is a frequent visitor on the table in winter. It has the reputation of "winter dishes are as beautiful as bamboo shoots" and has high nutritional value. It contains more than 90% cellulose, vitamin C and vitamin E, etc. In autumn and winter when the air is particularly dry, eating more Chinese cabbage can play a role in skin care and beauty.

To be delicious, Chinese cabbage should be cooked carefully: wash first and then cut; It is not advisable to use the method of juicing after cooking to avoid a large loss of nutrients. Chinese cabbage, especially, should be cut vertically. Studies show that this cutting is more conducive to water conservation, reducing the loss of water and water-soluble nutrients in vegetables. Secondly, the cut cabbage is easy to cook, which reduces the loss of vitamins; Thirdly, cutting Chinese cabbage along the silk can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis.

4. Pumpkin

Pumpkin is rich in vitamin A and minerals, as well as eight amino acids necessary for human body and histidine, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc and silicon necessary for children. Recently, it was found that pumpkin contains an ingredient called "cobalt", which has the effect of enriching blood.

5.sweet potato

Sweet potato can provide a lot of heat energy for human body. 1 kg sweet potato can produce 53 17 kilojoules, while 1 kg white flour or rice can only produce 14779 kilojoules. More wonderfully, protein contained in sweet potato can supplement protein in rice flour, and can obviously supplement vitamin C in flour, calcium in rice and the deficiency of carotene in them. Mixing sweet potato with rice and white flour can improve the nutritional value of staple food and prolong life. Li Shizhen, a physician in the Ming Dynasty, said: "People in the sea live long, and eating sweet potatoes is the same reason." .

6. Little carrots

As the saying goes, "eat radishes in winter and ginger in summer", "radishes are listed, but doctors are laid off." Large white radish is an indispensable dish on the winter table of many families. Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body. Especially white radish or water radish, rich in enzymes, can promote digestion. Usually, enzymes can absorb starch in food, dissolve food accumulated in the stomach, have a good digestion effect and prevent stomach pain and gastric ulcer.

Pears clear lung and moisten dryness.

Oranges are rich in vitamin C.

Sugarcane is sweet and produces saliva.

Warm nutrition of winter jujube