What does Xiaoxue Solar Term want to eat?

In northern China, people usually eat instant-boiled mutton in the light snow season. In the general light snow solar term, the weather is cold, dark, and there is little light, which is easy to cause or aggravate depression at this time. Warm tonic foods suitable for this season include mutton, beef and chicken. Foods suitable for tonifying kidney include cashew nuts, Euryale ferox, yam, chestnuts, ginkgo, walnuts and so on.

Appropriate tonic of light snow can balance yin and yang, but eating too many high-calorie supplements will lead to excessive stomach fire and lung fire, which is manifested as inflammation of upper respiratory tract, tonsils and oral mucosa or constipation and hemorrhoids. Therefore. When taking tonic, we should pay special attention to whether it meets the requirements of tonic. If it is lacking, we should supplement it. At the same time, we should distinguish the performance and application scope of tonic, and also eat some cold foods, such as radish and preserved eggs.

Tonifying method for patients with qi deficiency

Qi deficiency means insufficient qi, while exercise leads to asthma, fatigue, laziness, frequent spontaneous sweating, pale face, pale tongue and weak pulse. People with qi deficiency can choose ginseng tonic.

Ginseng is warm in nature and slightly bitter in taste, which can greatly replenish vitality. It is an essential medicine for invigorating qi. The classic says "improving eyesight, making people happy, improving intelligence, taking it for a long time and prolonging life". Modern research has proved that ginseng can regulate the function of reticular skin system, and its ginsenoside. It does have an anti-aging effect. When in use. Ginseng can be used to decoct soup blindly, named Shen Du Decoction, which has the effect of benefiting qi and strengthening the body. Drinking this soup for a long time can strengthen the body for the elderly and infirm. If ginseng is cut into pieces, it can be beneficial to the body, defend against diseases and enhance the body's disease resistance.

Blood deficiency tonifying method

The so-called blood deficiency is the lack of substances that nourish the human body and cannot play a role in nourishing the human body. It is characterized by laziness, dull complexion, pallor, forgetfulness, insomnia, pale tongue and thready pulse. People with blood deficiency constitution were selected as longan meat tonic.