How to keep healthy in Bailu solar terms?

The "Millennium" season proved to be really an autumn solar term.

Millennium is a symbol of cool weather. In this solar term, migratory birds will fly south to avoid the cold, and the climate will get cooler.

After the Millennium, the rain gradually decreased, the weather was dry, the day was hot and the night was cold, and the climate was hot and cold. At this time, the yang in nature is gradually closing, the yin is getting longer, the autumn wind is chilly, and the climate is dry. People's daily life should adapt to climate change to avoid the adverse effects of cold air in autumn.

From the beginning of the Millennium, it is advisable to go to bed early and get up early, properly cover the quilt, keep out the cold with thin clothes, wash your hair and take a bath. Eating a healthy diet, eating more warm food and less cold ingredients will help nourish and moisten the stomach. Nourish the liver and stomach, eat more digestible light food and eat less heavy and spicy dishes. It is very beneficial to eat pumpkins on the Millennium.