Insufficient qi and blood, bad sleep at night, what method can be improved?

Sleep has always been a very important issue. Poor sleep will seriously affect people's state the next day, so high-quality sleep is very important to the human body. Poor sleep caused by deficiency of qi and blood should be fundamentally solved from qi and blood.

Deficiency of both qi and blood is a term of traditional Chinese medicine. From the perspective of western medicine, it actually refers to anemia. There are many reasons for anemia, such as renal anemia, spleen anemia, iron deficiency anemia, small cell anemia, vitamin deficiency anemia and so on. You need to find out your cause first, and then take concrete measures.

If it is renal anemia or spleen anemia, surgical intervention may be needed; Nutritional factor deficiency anemia can only be supplemented with corresponding nutrients. Patients with iron deficiency anemia need to supplement iron-containing foods, such as animal liver and kelp. Patients with vitamin deficiency can supplement vitamins by eating more fruits and vegetables. After the adjustment of qi and blood deficiency, the general sleep state will also be significantly improved.

If you don't sleep well, it is also important to keep a good mood at ordinary times. You can relieve stress or tension by reading books or listening to music during the day. Exercise can also help you improve your mental state. Studies have found that the secretion of enkephalin will increase during exercise. This substance can make people feel happy and help them relax, so exercise is also a good way to improve their sleep. You can try these methods mentioned above, but it may take some time to see obvious results.