What are the climatic characteristics of Grain Rain's solar terms health preservation? What should Grain Rain do to stay healthy?

Grain Rain means that spring is coming, everything is growing, and the weather is getting hotter and hotter. The temperature is high at noon, but it is still low in the morning and evening. Therefore, you should put on clothes properly in the morning and evening, and pay special attention not to blow after sweating to prevent colds. People with allergic constitution should also prevent pollen allergy when they go out to prevent allergic rhinitis and allergic asthma.

At this time, the yang is getting longer and the yin is gradually disappearing. Go to bed early and get up early, and don't sweat too much to recuperate dirty air. In addition, because it is rainy season in Grain Rain, it is necessary to prevent moisture from invading the human body, resulting in shoulder and neck pain, joint pain, abdominal distension and aversion to eating and drinking.

In terms of emotions and sports, like Tomb-Sweeping Day, you should keep a good mood and be open-minded. Listening to songs, fishing, spring outing, Tai Ji Chuan, walking, etc. can cultivate your temperament. Don't worry or even get angry.

At this time, the liver qi is full, the heart qi is getting stronger, and the temper is also in a vigorous period, which is a good opportunity for the body to supplement, but it cannot be supplemented like winter. Eat some foods that benefit the liver and kidney to adapt to the changes of yin and yang and lay the foundation for a safe summer.

Grain Rain is the last solar term in spring, and the weather is getting warmer. At this time, the air humidity in the south is relatively high, so it is necessary to guard against neuralgia in Grain Rain. Catkins are fluttering in the north, and it is the first priority to prevent allergies when going out. At this time, eating more foods that enrich blood and benefit qi can not only enhance physical fitness, but also resist diseases.