What do men eat to replenish blood?

Question 1: What do men eat to replenish blood? Peanut, red dates, astragalus, medlar, rhodiola, saffron, etc. They are all good blood-enriching products. Usually two red dates, one astragalus root and three medlars can be soaked in water, which is probably the ratio. Don't put too much, because too much will lead to endocrine disorders, women's menstrual period will be advanced, and acne may appear on their faces. In addition, stewed pig's trotters with peanuts is a good blood-enriching therapy, which can help girls. As for Rhodiola and Crocus sativus, they are two kinds of Chinese herbal medicines produced in plateau. They are very precious, and they are the best products for invigorating qi and nourishing blood. Rhodiola is not necessarily sold in general pharmacies, and it is only possible to find it in Chinese medicine shops with very complete medicinal materials. Ejiao Buxue Ejiao is a traditional Chinese patent medicine with a long history of more than 2,000 years. Made from donkey skin, it has the effects of nourishing yin, enriching blood, stopping bleeding and moistening dryness. It is still the first choice for Chinese medicine to treat blood deficiency, and it is also a popular nourishing yin health care product. Ejiao is a nourishing and strong product, and it is a kind of flesh and blood thing. Can be used alone or mixed with other drugs to make decoction, medicated diet, ointment and medicine. Recommended classic Ejiao tonic: Ejiao 50g, Myrrha 25g, Olibanum 25g, Pangolin 30g, Dalbergia odorifera 25g, Bletilla striata 75g, Notoginseng 35g, Colla cornus Cervi 50g, Rhizoma Corydalis 50g, Sandalwood 30g, Massa Medicata Fermentata 100g, Endothelium Corneum Gigeriae Galli 100g, and 2 sponges. Make into powder, take 10g each time, and take rice soup 2-3 times a day. Indications for gastric ulcer, recurrent, long-term refractory. 20g of Colla Corii Asini, charcoal of Folium Artemisiae Argyi 1 0g, Radix Paeoniae Alba 1 0g, Radix Rehmanniae1g, 5g of Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Glycyrrhizae, decocted in water, daily1dose. Suitable for threatened abortion (bleeding during pregnancy, abdominal pain). Colla Corii Asini15g, Sanguisorba officinalis10g, Imperata rhizome10g, decocted in water. It is suitable for hematuria with long duration. Colla Corii Asini 15g, Rhizoma Bletillae 10g, Radix Notoginseng 10g, decocted in water, daily 1 dose. Suitable for vomiting blood. 15g donkey-hide gelatin, 5g red ginseng and 0.6g cinnabar. First, melt Colla Corii Asini, then add Ginseng Radix Rubri for decoction, and finally pour Cinnabaris, daily 1 dose. It is suitable for the elderly with blood deficiency and palpitation. Colla Corii Asini 15g, Callicarpa Callicarpa 10g, Sanguisorba officinalis 12g, decocted in water, daily 1 dose. Suitable for women with excessive stool, dizziness, emaciation and weakness. Colla Corii Asini and Pollen Typhae each15g, Radix Rehmanniae 20g, and Cupressus orientalis leaves10g, decocted in water. Suitable for all kinds of bleeding. Ejiao 15g, Eclipta prostrata 10g, decocted in water, daily 1 dose. Suitable for women's metrorrhagia. Ejiao 15g, sun-dried ginseng 10g, decocted in water, daily 1 dose. It has obvious curative effect on hemoptysis caused by fatigue. 20g of Colla Corii Asini, 20g of Aristolochia 1 0g, 0g of Fructus Arctii 1 g, 0g of almond 1 g, and 0g of Radix Glycyrrhizae Preparata1g are decocted in water. Suitable for coughing, shortness of breath, or blood in sputum. Colla Corii Asini Beads10g (taken by melting), Radix Rehmanniae120g, Herba Epimedii 20g, Herba Taxilli 30g, Radix Glycyrrhizae Preparata10g, Ramulus Cinnamomi10g, Poria cocos10g, Radix Astragali 20g, and Concha Margaritifera. Decoct with water, daily 1 dose, and take it in the morning and evening. Tonifying kidney and strengthening heart. Indications: frequent ventricular premature beats, chest tightness and tinnitus, weakness of limbs, dry mouth, red tongue with white fur and heavy pulse. Generally, 3-5 doses can control the disease. 1, which has the functions of enriching blood, stopping bleeding, caring skin, enhancing immunity and improving sleep quality. 2. It can increase the number of red blood cells and hemoglobin and promote hematopoietic function. 3. It can promote the lymphocyte transformation immune function of healthy people. 4, strengthen the spleen and moisten the lungs, treat all kinds of subsidence, such as: dry stomach, uterine prolapse, rectocele. 5. It has a unique curative effect on fatigue cough, irregular menstruation and metrorrhagia. 6. Radiation injury. 7. Anti-muscular flaccidity. 8. Anti-shock and anti-vascular leakage. 9, diuretic moistening the lungs, has a therapeutic effect on gastritis. 10, improve male infertility, female infertility and other diseases.

Question 2: What do men eat to replenish blood and qi? When it comes to replenishing blood and qi, most people think of women, but in fact men also need to replenish blood and qi. With the increase of social pressure, many men are busy with work and life, and can't pay attention to their health in time, which leads to the occurrence of diseases. In particular, anemia, a common disease that easily affects work and life, indicates mild anemia when men have symptoms such as dizziness, tinnitus, insomnia and dreaminess. So, what food is the best for men to eat in life? Below, I recommend several models to male friends:

First, animal liver.

Animal liver has the function of tonifying kidney and essence, which is the concrete embodiment of TCM theory of nourishing viscera. For example, beef liver is rich in nutrients, including protein, calcium, phosphorus, iron, riboflavin, nicotinic acid and other nutrients. It has nutritional and health care functions and is one of the most ideal blood-enriching products.

Second, sea cucumber.

Sea cucumber, like ginseng, bird's nest and shark's fin, is one of the eight treasures in the world, which can tonify kidney, replenish essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Protein and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin and repairing tissues.

Third, shrimp

Shrimp is rich in protein, lipids, minerals, vitamins, calcium, phosphorus and other trace elements. Its meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness. Regular consumption of shrimp can replenish qi and blood, relieve constipation and detoxify, which is a good product for strengthening bones. Moreover, magnesium in shrimp has an important regulatory effect on heart activity, which can protect the cardiovascular system well. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

Fourth, pig blood.

Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, nicotinic acid and other nutrients. The iron content in pig blood is high, which exists in the form of heme iron and is easily absorbed and utilized by human body. Eating more pig blood for men can prevent iron deficiency anemia and effectively prevent middle-aged and elderly people from suffering from coronary heart disease and arteriosclerosis. Moreover, pig blood can also provide a variety of trace elements for the human body, which is helpful for the recuperation of malnutrition, nephropathy and cardiovascular diseases.

Verb (short for verb) walnut

Walnut contains calcium, phosphorus, iron and other trace elements and minerals, carotene, riboflavin and other vitamins. Eating walnuts regularly can not only replenish qi and blood, but also reduce static blood pressure with walnut oil in walnuts. Therefore, people who suffer from dizziness, forgetfulness, palpitations and other symptoms due to work pressure may wish to try some walnuts.

Question 3: What food do men eat to replenish blood? Food for invigorating qi and blood is suitable for both men and women. You can eat more foods that tonify qi and blood, including donkey-hide gelatin, red dates, black ears, angelica, black-bone chicken, fermented eggs, brown sugar, citrus grapes, raisins, pumpkins, sweet potatoes, kelp, black dates, black sesame seeds, peanuts, red beans, carrots and so on. Ejiao jujube stewed chicken. Angelica sinensis, red dates, mutton. Black glutinous rice, longan, red dates, yam. Walnut, longan, dried red dates, brown sugar. Angelica, ginger and mutton. Jujube, sweet potato and brown sugar are the fastest combinations of food and soup for invigorating qi and enriching blood, which are easy to absorb and enrich blood quickly. This is my personal experience. The effect is very good.

Question 4: What is the best blood-enriching effect for men who are injured and bleed too much? Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to replenish blood and kidney. When they are matched with each other, they become a good prescription for nourishing blood and dietotherapy.

Jujube is the most commonly used blood-enriching food, and raw and soaked in wine have the best effect.

Jujube can also be fried in an iron pan, soaked in water, which can treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time.

It's useless to make tea without frying the hard and black dates in an iron pan, because the skin wraps the dates and the nutrients can't come out. However, the fried dates will crack after soaking in boiling water, and the nutrients inside will slowly seep out.

Red dates, peanuts and longan, add brown sugar and water, and stew slowly in a pot. If you eat it regularly, the effect of enriching blood is very good.

Red dates and red beans are put into glutinous rice to cook porridge together. Red beans do not paste easily. You can cook red beans first, then add glutinous rice and red dates and cook them together. It is also a blood-enriching food.

Question 5: What do men eat to replenish blood? It's best to eat more apples and kiwis. Animal blood and liver enrich blood!

Question 6: What food do men eat to replenish blood? What are the best foods to help men replenish blood?

black-boned chicken

Nourishing yin and reducing fire. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood. Don't eat too much, twice a month at most. People who get angry easily can't stand it for a long time.

red date

Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote fluid production, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.

pork liver

People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.

lotus root

Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.

carrot

Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.

longan aril

Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates. If you have poor memory and poor sleep, you are prone to fear, which is a sign of not working hard enough. You can make your own longan paste: 500 grams of longan pulp and 500 grams of white sugar. Mash the longan pulp, stir it evenly with white sugar, steam it into a paste, and take it with a spoonful of warm water in the morning and evening.

black soya bean

It can help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more Regular consumption can prevent aging and enhance vitality. (edible) auricularia auricula

Nourishing yin and blood, moistening lung and improving eyesight.

Men can replenish blood by eating black fungus properly.

Question 7: What do men eat to produce sperm and replenish blood 1. Ginseng: This is not only a tonic for the elderly, but also rich in phytohormones, which can increase the content of steroids and increase the production of * * * and the frequency of sexual activity.

2. Leek: Leek can warm the kidney and help yang, promote blood circulation and remove blood stasis, regulate qi and reduce adverse reactions, also known as Yangyangcao, which can easily excite him and improve his endurance! Mixing wine is better.

3. Oyster: A kind of seafood, which contains zinc, helps to synthesize male hormones and maintain the normal operation of the prostate. Eating raw is the best way to keep zinc in oysters. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish and seaweed are also good.

4. Salmon: high protein, increasing hormones in the body.

5. Angelica sinensis: Angelica sinensis contains natural plant hormones, which can relieve the symptoms caused by endocrine disorders, and also has the effect of enriching blood, which can make people's blood smooth and full of sexual interest.

6. Red wine: Nutmeg is a mild hallucinogen, while cinnamon can improve blood circulation, make him relax and enjoy your wonderful night. Although it doesn't boost the substantive effect of * * * *, it can encourage the psychological level of * * *, and the nutritious cheese really encourages sexual interest from the inside!

7. Chocolate: Chocolate contains a chemical called pea, which has an exciting effect and helps to reduce stress. Of course, sexual interest can be improved? !

8. Caviar: Caviar is rich in protein and hormones, which is an effective aphrodisiac food. And its amazing price will definitely make him embarrassed to say that it doesn't work!

9. Basil: The ancient Romans often used basil as an aphrodisiac. Its strong smell is recognized to be of great help to aphrodisiac.

10. Mushrooms and bananas: The effect is not so good. Judging from their appearance, they are good aphrodisiacs.

1 1. eggs: eggs are the best "reducing agent" to restore vitality after * * *. The world is big, and many places have the custom of eating fried eggs at wedding banquets, aiming at ensuring the happiness of the wedding night. Eggs are sweet and flat. Contains protein, fat, multivitamins, zinc, calcium, phosphorus and iron. It can nourish the heart and soothe the nerves, replenish blood, nourish yin and moisten dryness. Zinc in egg yolk can replenish middle energizer, nourish kidney and yin, and is a nutrient for sexual maturity.

12. Nuts: There is a mysterious substance in nuts that can affect the production of male hormones and help enhance sexual function. Such as wheat, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. Walnut and jujube have more prominent effects, such as tonifying kidney, enriching blood, benefiting stomach, moistening lung, etc ... It is simply an aphrodisiac clown.

13. vitamin c: such as tomatoes, potatoes, red and green peppers, pumpkins, parsley, cabbage ... and various fruits, make a bowl of refreshing vegetable and fruit salad every day, which is nutritious and effective after eating.

14. Onion, garlic, and onion: These seemingly rushing things are filled with substances in the erectile center, and the exuberant essence can be brought into play by going up a storey still higher. If you don't believe me, you can take half an onion and cut it into pieces, mix it with egg yolk, pour it with soy sauce and eat it on hot rice. It is a very good "strong food".

Question 8: What do men eat to replenish blood? It is best for men to eat Ejiao cake and Ejiao buccal tablets in moderation.