What to eat in the Millennium solar terms? What is the Millennium suitable for?

Suitable diets for the Millennium season include lotus seed porridge, gingko diced chicken, yam and so on. These dietotherapy have the effects of clearing lung-heat, moistening dryness, relieving cough and asthma, invigorating qi and blood, invigorating spleen and tonifying kidney. People suffering from respiratory diseases such as asthma, tracheitis, pharyngitis and allergic rhinitis should try to eat less hairtail, crab, shrimp, leek, cold food and too sweet and greasy food. Seafood is mostly cold and easy to hurt the spleen and stomach. People with poor gastrointestinal function should eat less or no seafood, while eating more irritating foods such as peppers will affect the lungs, stool and skin.