High temperature heatstroke prevention, but also pay attention to prevent psychological heatstroke!

Summer is the hottest day of the year. In hot and sultry weather, people are prone to heatstroke, colds and other symptoms, but we need to pay attention to not only physical discomfort, but also the high temperature in midsummer will affect people's nervous and endocrine regulation, making people tired and bored, and psychologically there is also the phenomenon of "heatstroke". So how to prevent psychological heatstroke? Now let's have a look.

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Medical psychology research shows that people's emotions, moods and behaviors are related to seasonal changes. Summer solar terms are in midsummer, and hot weather can make people fidgety, confused, angry and forgetful. Being depressed and not interested in anything, this abnormal mood, mood and behavior is what people usually call "psychological heatstroke", which is called "summer mood disorder" in medicine.

High temperature and sunshine affect mood.

Nerve cells are sensitive to changes in temperature, air pressure and humidity. When the temperature is too high, the emotional regulation center of human hypothalamus is prone to disorder, which in turn affects the nerve activity of the brain and the secretion of endocrine hormones, resulting in a series of symptoms similar to heatstroke. This situation will be more obvious when the temperature is higher than 35 degrees Celsius, the sunshine is more than 12 hours, and the air humidity is more than 80%.

In the dog days, if you are often fidgety, angry at a little thing, it is difficult to calm down, or depressed, anxious, indifferent, and lacking enthusiasm for things around you, it is probably emotional heatstroke.

Relieve summer heat through self-regulation

Emotional heatstroke, in the final analysis, is caused by people's lack of adaptability to the environment. Therefore, if you want to understand "heart fever", you must rely on your own psychological adjustment. As the saying goes, "peace of mind is naturally cool." In hot and dry weather, it is even more important to suggest that you should keep a peaceful mind, take a deep breath properly, or imagine some cool scenes to "psychologically cool down".

In terms of work and rest and diet, the first thing is to pay attention to rest and maintain energy. It is best to take a nap at noon 15-30 minutes, and try to exercise at night or indoors. In addition, we must pay attention to hydrating in summer, have a light diet, and eat less spicy food. We can choose porridge as the staple food, supplemented by foods with fire-clearing effect, such as bitter gourd, tomato, towel gourd and so on. And we can also drink some mung bean soup and chrysanthemum tea to cool off the heat.