Cold dew solar terms traditional cuisine

1, sesame nutrition sesame soybean milk

Sesame is one of the traditional foods in the cold season. Because sesame is neither too hot nor too cold, it is nutritious and suitable for adults and children. When squeezing soybean milk every day, remember to add some black sesame seeds, which will not only make soybean milk more nutritious, but also more mellow and delicious.

2. Flower cake has a good meaning-mung bean cake.

It is also meaningful to eat cakes and delicious food in the cold season, because "cake" and "high" are homophonic, meaning "steady and rising". Share a simple and easy way to make mung bean cake.

3. Crabs are fat steamed crabs.

At present, it's just the right time to eat female crabs. The female crab is not only full of meat, but also affordable. If you miss this time period, you will have to wait until next year. Crabs are very simple, steamed crabs.

4. Chrysanthemum is gorgeous-chrysanthemum wine

Autumn is the season when chrysanthemums are in full bloom, and so are the chrysanthemums in my yard. Chrysanthemum can be dried and soaked into scented tea, or it can be soaked into chrysanthemum wine with ingredients such as medlar and glutinous rice. Chrysanthemum wine is sweet and delicious, which can nourish the liver and improve eyesight, so it is also called "longevity wine".

5, taro

Autumn is the season of taro harvest. At this time, taro is fresh and cheap, and you can make a big pot for 3 yuan. Taro is an alkaline food, its taste is soft and sweet, which can adjust the acid-base balance of human body and prevent hyperacidity. In addition, the content of calcium is also very rich, which can promote bone development and prevent osteoporosis. Eating taro in moderation can also reduce weight and prevent constipation.

People's Network-What do you want to eat in the cold season? Eating habits: eat sesame seeds.