Summer solar terms are too hot and humid, how to maintain health?

During the summer solar term, people should pay attention to the following health care:

Adjust the difference between body temperature and room temperature, and the temperature difference between indoor and outdoor should not be too large. Room temperature should be kept at 27℃, not too low. In short, we should live in a cool, dry and comfortable environment in summer to avoid various diseases caused by gluttony.

Consciously adjust emotions. Patients with cardiovascular and cerebrovascular diseases and hypertension must pay attention to control their emotions and maintain a peaceful mood in summer to reduce the risk of disease attack.

Diet should be light and easy to digest. Eat more foods that can clear away heat and promote diuresis, such as mung bean porridge, lotus leaf porridge and red bean porridge. Cooking soup with wax gourd, lotus leaf and coix seed is also a cool drink to clear away damp heat. At the same time, pay attention to adjust the indoor humidity and open more windows for ventilation.

Get enough sleep, go to bed early and get up early. Only in this way can we maintain the normal operation of various functions of the body. Adults are advised to get 7 hours of high-quality sleep every day.

Suitable for summer consumption are: white gourd, white radish, tomato and other foods that can dispel dampness and dredge silt and help improve gastrointestinal function; It is advisable to eat more freshwater fish and less red meat in summer. You can drink cassia seed tea, barley tea, chrysanthemum tea, kudingcha, mung bean soup and other drinks.

Short-distance swimming, yoga, Tai Chi, etc. They are all the most suitable exercises in hot summer, which can calm down and relieve stress. Exercise is best in the morning and evening, and morning exercise should not be too early, so as not to affect sleep.