As the saying goes, what does it mean to eat three things and not do three things in the cold?

As the saying goes, what does it mean to eat three things and not do three things in the cold? Great cold is the last of the 24 solar terms, and it is also the coldest solar term in the whole year. The arrival of the great cold solar terms also means the arrival of the coldest time. As the saying goes, what does it mean to eat three things and not do three things in the cold?

Big cold three eat:

Eat eight-treasure porridge. Cold solar terms are also Laba Festival. According to the traditional diet structure in China, Laba porridge is eaten on Laba Festival. Even if it's not Laba Festival tomorrow, it's a custom to eat Laba porridge in many parts of China during the cold solar term. Laba porridge is made of eight kinds of foods, and the common foods are different. The eight-treasure porridge cooked with rice, steamed rice, millet phone, small red beans, peanuts and other foods is soft, glutinous and sweet. Laba porridge is often eaten in Xiaohan, because the weather is cold in Xiaohan, and everyone's diet should be mainly damp and soft, and it is best to eat Babao porridge in Xiaohan.

Eat beef. In many parts of China, there is a custom of eating mild cold beef. Beef is warm and contains enough protein content and calorie value. The cold weather is cold and the heat in the body is released quickly. Eating beef in the cold season can supplement the calories needed by the body, resist the cold and enhance the body's resistance.

Eat sweet potatoes. Sweet potato is the most common ingredient in our daily life, and it is also the most common thing we eat in winter. Sweet potato contains enough vitamins and dietary fiber, which is often eaten in winter and has the effect of strengthening the spleen and nourishing the stomach.

Big cold three don't do:

Don't eat hot and dry food. Severe cold is not only the coldest situation in the whole year, but also the time range of rainfall. The key to temperature in severe cold is dryness. When we match our diet, we should pay attention to eating more water-rich ingredients, and eat less or no hot and dry ingredients, such as morning pepper and hemp pepper, to prevent discomfort.

Don't stay up late. Nowadays, many young people have the habit of often staying up late. Don't stay up after a bad cold. The cold weather makes the blood in the body less and less. Staying up late will lead to the rapid outflow of blood in the body, which will cause physical discomfort. After the severe cold, we should form the good habit of getting up early and going to bed early.

Don't exercise too much. Fitness exercise is good for health, but excessive exercise is not worth the loss, especially after a cold. This is because sweating will increase after excessive exercise in the cold, and the qi and blood in the body will be discharged with sweat, causing harm to the body. It is necessary to exercise properly after a slight cold, just sweat a little.

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