What is the traditional Chinese medicine health preservation method for heavy snow and solar terms?

Chinese medicine believes that winter is the best time for health preservation, because at this time, the yang is weak and the yin is strong. Therefore, keeping in good health in winter is particularly important in a year. Especially after the heavy snow and solar terms, the weather will become colder. Bian Xiao has compiled some TCM health care methods for solar terms in heavy snow for your reference. This winter, let us all have a healthier lifestyle.

First of all, daily life should be early to bed and early to rise. The sun is very cold in winter, especially at night. Go to bed early and get up late. Go to bed early to nourish yang, and get up late to solidify yin essence.

Everything is hidden in the snow season, and health care should also conform to the laws of nature and work hard on the word "hidden". It is advisable to go to bed early and get up early in daily life, especially in the south. The temperature difference between morning and evening is large, so the elderly should be careful about their lives and exercise properly to enhance their adaptability to climate change.

Second, keep warm and protect the body. Yang Qi is cloudy in winter. Based on the protection of yin essence, it is advisable to drain less body fluids. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, baking your abdomen and back, and suddenly warming up and sweating.

Heavy snow solar terms are characterized by dryness and low air humidity. In addition, clothes should increase with the decrease of temperature, keep warm and close to the skin, and don't make the skin sweat to protect the yang from infringement. At night, the temperature will be lower. When you lie down at night, you should add more clothes and quilts to keep your limbs warm and your blood flowing smoothly, which can avoid many diseases, such as colds, bronchitis, bronchial asthma and cerebral thrombosis.

Third, the so-called moderation means being just right. Not too much, not too late. If you are too cautious, it will lead to the loss of aftercare and you will be at a loss. Doing a little work is afraid of wasting gas and hurting the spirit. If you have a little difference between cold and heat, you will stay indoors. When eating, I am afraid of being fat, sweet and tired, so I go on a diet and eat less. Too much restraint in this state is not only harmful to the body, but also impossible to "spend the rest of your life safely."

Fourth, don't raise too many. Overall nursed back to health should be moderate. Some people regard "tonic" as nutrition, so diet emphasizes nutrition and food must be supplemented; Daily life emphasizes comfort and rest; In addition, it is supplemented by nourishing drugs. Although food supplement, medicine supplement and rest all belong to the category of health preservation, excessive use will affect health. Just like some people eat too much, they will be overnourished, and if they eat too much, they will be restless and restless. If they eat too much medicine, they will rise and fall of yin and yang, which will make the body's metabolism unbalanced and counterproductive.

Fifth, improve your mood. Eat more bananas and oats. There are many foggy days this winter, which may make people feel gloomy. Lv Yan warned that you can eat more "happy food" to improve your mood. She recommends bananas, oats and other grains. Pantothenic acid and other ingredients contained in bananas are "happy hormones" of the human body, which can relieve psychological stress and relieve tension and depression; Oats and other cereals are rich in carbohydrates and B vitamins, which can maintain the stability of the nervous system, increase energy metabolism and help fight stress and depression.

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