What does Grain Rain eat in solar terms?

What does Grain Rain eat in solar terms?

Want to know what to eat in Grain Rain solar terms? Grain Rain is one of the 24 solar terms in China and the last solar term in spring. Grain Rain means that rain breeds hundreds of valleys. The next rain moistened the crops. So, what are your habits about the solar terms in Grain Rain? Let's see what Grain Rain eats in the solar terms.

What does Grain Rain eat in solar terms? 1 1, spinach.

Among many vegetables, spinach is the most suitable one for this solar term. But when we eat spinach, we should pay attention to it. Spinach contains more oxalic acid, which hinders the body's absorption of calcium, so we should blanch it first when eating spinach. Moreover, spinach should not be mixed with foods with high calcium content such as tofu.

2, shepherd's purse

In April and May of spring, it is the time to eat shepherd's purse, which can be seen everywhere, whether in rural areas or urban green belts or small parks. Shepherd's purse is rich in nutrition, and it was called "the treasure of nature" and "the magic grass" by the ancients, which shows how much it is loved by people.

3. Toona sinensis

As the saying goes: "Toona sinensis buds are tender before the rain, and Toona sinensis buds grow long after the rain." Toona sinensis was eaten before and after Grain Rain. Toona sinensis is a very good dish in Grain Rain season, especially in our northern region. The content of nitrate in fresh Toona sinensis is high, so it should be blanched before eating.

At ordinary times, we should also pay attention to drinking more warm water and eating more food with heat-clearing effect, such as:

1, tremella

Tremella, also known as tremella, tremella and so on. , a fungus of tremella fuciformis, has the reputation of "the crown of fungi" and is especially suitable for eating at this time.

2. Mulberry

Our mulberries will be on the market from April to June. It is nutritious and beneficial to our liver and spleen, so we can eat more at this time.

3. adzuki bean

The shape of adzuki bean is similar to that of red bean, but slightly slender. Red beans are often mixed with red beans and can be used for porridge, soup or bean paste stuffing.

4. Chinese yam

Yam has high nutritional value, which is not only suitable for this season.

5. Coix seed

Coix seed, also called Coix seed, is especially suitable for this season and summer. High nutritional value and easy digestion and absorption.

What do you eat in Grain Rain's solar terms? During the Grain Rain season, the qi of the heart and spleen is getting stronger and the liver is full, which is a good opportunity for the body to supplement. Exercise, diet, mood, etc. It should conform to the characteristics of solar terms and lay a good foundation for a safe summer.

1, hypoallergenic

After Grain Rain, the rain increased, the spring breeze flounced, the grass grew bloom, the cold was exogenous, and it was wet inside, which was easy to induce allergic diseases. People with allergies should pay more attention to wind, moisture and allergies.

2. Prevent colds

After Grain Rain, the temperature rose day by day. It is windy in the north, cold when it is windy, and warm when it is windy, so the temperature difference is large. It's rainy in the south, and the rain is cold, so the temperature is high and low, cold and hot. People who are weak will easily catch a cold if they don't change clothes in time. So pay attention to shelter from the wind, prevent cold and keep warm.

3. Do more morning exercises

A year's plan lies in spring, and a day's plan lies in morning. In Grain Rain season, the yang is getting longer and the yin is getting smaller. You should go to bed early and get up early, and pay more attention to mental health care. Don't be too tired and nervous mentally and physically, and don't worry or even get angry.